All Entries For exercise

One-Mile Wake Up and Walk Workout

Squeeze in some extra daily steps and give your body and brain a wake up call at any time of day with this fast-paced one-mile workout.
Posted 10/2/2015  12:00:00 AM By:   : 56 comments   151,665 views
Read More ›

A 6-Step, Full-Body Barre Workout

"BarreAmped" creator Suzanne Bowen offers a quick 6-step, total body barre workout that can be done right in your own home. Get started with Barre!
Posted 7/27/2015  12:00:00 AM By:   : 35 comments   123,626 views
Read More ›

9 Ways to Unleash Your Inner Dancing Queen

Celebrate National Dance Day by adding some of our favorite dancing workouts to your routine.
Posted 7/25/2015  12:00:00 AM By:   : 51 comments   42,290 views
Read More ›

New Workout Playlist: A Sugar Rush for Your Ears!

We teamed up with Yes! Fitness Music to create a bumping, addictingly sweet 135-BPM playlist for your next workout.
Posted 7/8/2015  12:00:00 AM By:   : 16 comments   30,629 views
Read More ›

9 Fun Family Fitness Activities

Make a commitment to unleash your inner child and spend valuable quality time with those you love by trying these nine family-friendly activities.
Posted 6/26/2015  12:00:00 AM By:   : 14 comments   32,064 views
Read More ›

Treat Mom to a Healthy Day

Skip the brunch crowds this year, and make a real memory with mom instead with one of these healthy, active Mother’s Day ideas.
Posted 5/5/2015  12:00:00 AM By:   : 7 comments   20,293 views
Read More ›

Strengthen Your Core Without Wrecking Your Back

Decrease the probability of injury and increase your posture and abdominal strength with these back-friendly core strength exercises.
Posted 4/8/2015  12:00:00 PM By:   : 72 comments   328,554 views
Read More ›

30 Walk-Up Songs from Baseball's Superstars

Get pumped for your next cardio workout with 30 Major League Baseball walk-up songs.
Posted 4/6/2015  12:00:00 AM By:   : 22 comments   159,787 views
Read More ›

14 Rainy Day Songs to Get You Moving

Embrace spring's rainy days with this eclectic rain-inspired playlist.
Posted 3/24/2015  12:00:00 AM By:   : 54 comments   51,468 views
Read More ›

5 Ways to Find Your Perfect Workout Routine

Find out how to start an exercise program you can really stick with--even if you hate to exercise!
Posted 2/19/2015  6:00:00 PM By:   : 48 comments   59,645 views
Read More ›

9 Great Exercises for Neck Pain

End your neck pain in minutes with this easy routine you can do every day!
Posted 1/31/2015  12:00:00 AM By:   : 83 comments   394,379 views
Read More ›

Discover 8 Health Benefits of Consistent Exercise

From boosting your mood to preventing disease, learn how exercise can improve your life, health and balance.
Posted 12/7/2014  12:00:00 AM By:   : 5,034 views
Read More ›

How to Travel Smart

Travel smarter with these great tips!
Posted 12/1/2014  12:00:00 AM By:   : 2,465 views
Read More ›

5 Smart Exercises to Support Your Knees

No cartilage in your knees? No problem! Here are 5 exercises that will help strengthen your legs and the supporting muscles around your knees.
Posted 10/9/2014  12:00:00 AM By:   : 139 comments   610,370 views
Read More ›

You Asked: ''How Do I Create a Calorie Deficit or Burn More Calories Than I Eat?''

Learn how to burn more calories than you eat. Find all you need to know about creating a calorie deficit to lose weight. Get started in minutes!
Posted 8/18/2013  6:00:00 AM By:   : 53 comments   492,348 views
Read More ›

‹ Back | Read More Entries ›