All Entries For fitness

'Shark Tank' Products That Help You Live Healthier

The show has seen its share of health and fitness products in its seven seasons on the air, but are any relevant to your lifestyle? Learn more about 10 ''Shark Tank'' products.
Posted 3/3/2016  12:00:00 AM By:   : 26 comments   68,600 views
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Gear Up! Essentials for Your Half Marathon Training

Learn about running gear necessities as SparkPeople members train to run Cincinnati's Flying Pig Half Marathon.
Posted 3/1/2016  12:00:00 AM By:   : 18 comments   36,274 views
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We'll Run When Pigs Fly: Meet the Runners

SparkPeople members gear up to run Cincinnati's Flying Pig Half Marathon and along the way they share their race-day prep, training plans, gear, fuel needs and more.
Posted 2/16/2016  12:00:00 AM By:   : 28 comments   32,824 views
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25 Ways to Have a Single Celebration on Valentine's Day

There's no need to be single and sad on Valentine's Day! We have 25 awesome ways to spend the day--and none involve crying along to sad love songs.
Posted 2/4/2016  12:00:00 AM By:   : 13 comments   32,349 views
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10 Ways to Shape Up Your Gym-Time Decisions

Whether you are in a hurry, low on energy or just unaware, you're bound to make a bad decision at the gym. We can help you turn that decision right around.
Posted 1/22/2016  12:00:00 AM By:   : 43 comments   70,562 views
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Introducing the ZenFitness30 Method

Try ZenFitness30 with Vionic, an invigorating program that is a great way to begin your day, and can serve as a complement to your existing routine.
Posted 1/6/2016  12:00:00 AM By:   : 42,222 views
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10 Questions with Walking Guru Leslie Sansone

Find out Leslie Sansone's #1 secret to keeping her walks interesting, and get 5 tips to starting a solid walking program today. Read the interview now!
Posted 11/4/2015  6:00:00 AM By:   : 272 comments   613,983 views
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Ace Your Next Workout with a Deck of Cards

Using a deck of cards in your workout routine provides endless options and--best of all--you choose your own level of difficulty!
Posted 10/20/2015  12:00:00 AM By:   : 81 comments   113,208 views
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6 Tips to Find the Perfect Shoe Fit

When it comes to shoes, finding the right fit is not always an easy feat! Here's how to find the perfect pair for you.
Posted 9/9/2015  12:00:00 AM By:   : 48 comments   52,660 views
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Challenge Every Muscle with This Walking Interval Workout

Switch up your walking routine by adding intervals and body moves.
Posted 8/31/2015  12:00:00 AM By:   : 41 comments   108,350 views
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A Do-Anywhere Routine for Stronger Wrists

This basic, wrist focused routine is designed to help you build strength, range of motion and flexibility in the muscles that surround and support your wrists.
Posted 8/10/2015  12:00:00 AM By:   : 37 comments   86,019 views
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5 Tips for Keeping Your Feet Healthy and Happy

Believe it or not, the majority of Americans will log almost 75,000 miles on their feet by age 50! Here's how to protect your tootsies and help you stay on your feet.
Posted 8/7/2015  12:00:00 AM By:   : 33,027 views
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A 6-Step, Full-Body Barre Workout

"BarreAmped" creator Suzanne Bowen offers a quick 6-step, total body barre workout that can be done right in your own home. Get started with Barre!
Posted 7/27/2015  12:00:00 AM By:   : 35 comments   123,626 views
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9 Ways to Unleash Your Inner Dancing Queen

Celebrate National Dance Day by adding some of our favorite dancing workouts to your routine.
Posted 7/25/2015  12:00:00 AM By:   : 51 comments   42,290 views
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8 Easy Ways to Move More

Get up and get moving with these tried-and-true fit tips!
Posted 7/17/2015  12:00:00 AM By:   : 3 comments   15,510 views
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