All Entries For goals

Life on the Balance Beam

Learning to live a healthy lifestyle can be like walking on a balance beam. Some days you might fall off, but what matters most is that you get back on "the beam" and try again.
Posted 9/23/2011  8:00:00 AM By:   : 86 comments   47,056 views
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Is Your Brain Holding Back Your Body?

Stop letting your mind get in the way of your fitness, health or weight loss goals.
Posted 9/21/2011  2:00:00 PM By:   : 44 comments   31,720 views
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What's Your Definition of Fitness?

Do we ever reach the point when we are fit enough, or do we always have to keep pushing ourselves harder?
Posted 9/16/2011  6:00:00 AM By:   : 96 comments   30,684 views
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Can the Bite Tracker Help You Find Weight Loss Success?

Learn about a newly developed counting tool that could become an aid to reaching weight loss goals.
Posted 9/5/2011  10:00:00 AM By:   : 59 comments   19,558 views
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When Winning is Everything, What’s Left?

Get ready for football season while being reminded that a person’s real value isn’t measured by what they do, but by who they are to those who love them.
Posted 9/1/2011  6:00:00 PM By:   : 10 comments   15,212 views
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The Strength to Run the Race

SparkPeople member, MICHCLEARY, shares about her goals, progress, and where she gets her strength to continue with her journey.
Posted 3/18/2011  12:00:17 PM By:   : 62 comments   32,874 views
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Are You Having New Year's Resolution Success?

Many people start out the New Year full of momentum to change their lives for the better. Then the novelty begins to wear off. Sound familiar?
Posted 2/11/2011  6:21:10 AM By:   : 24 comments   14,910 views
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Habits of Fit People: Share Your Goals with Others

Need some motivation? Share your workout plans with just ONE person, for accountability to stick with your workout program. Here's how to do it!
Posted 2/4/2011  6:00:00 AM By:   : 37 comments   27,267 views
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Is It Time For A Reward?

Healthy habits come from repetition. Learn how rewards can provide motivation to keep going.
Posted 1/20/2011  5:24:28 AM By:   : 56 comments   26,450 views
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Change This Bad Habit, Accomplish Anything

Got problems staying motivated? Changing this bad habit might make things much easier for you...
Posted 1/12/2011  12:50:07 PM By:   : 123 comments   38,614 views
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2011 Will Be All about Balance

New beginnings allow us to let go of the past and see hope in the future, however,it isn't about wiping the slate clean, but learning how to put our life into perspective.
Posted 1/1/2011  8:33:00 AM By:   : 94 comments   22,012 views
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