All Entries For health
Guys, Let's Wake Up and Stop Sleeping Through Life
This is part 1 of a four-part series. Jerome shares his motivation to help men take accountability for not only for their own health, but their lives, too.
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Should You Consult a Doctor before Starting an Exercise Plan?
Should you consult a doctor before starting an exercise plan? Dr. Birdie knows the answer!
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Everything You Need to Know about Preventing Cold & Flu
Cold and flu season is here - do you now the difference in the symptoms? We've rounded up a variety of resources to help you learn all about colds, the flu, and your immune system.
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Your Favorite Blog Posts of 2011
Wonder what other SparkPeople members were reading this year? Which stories "sparked" them to reach their goals? We have the list of top stories of the year.
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Lighten Up about Weighing In
Once upon a time, the scale ruled Beth's life. These days, she's 150 pounds lighter--and she has realized that weight is just ONE way to judge success when you're trying to be heal
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The Worst Diet Scams
When you're desperate to change your life, and you're just starting out, it's hard to know what's truth and what's hype. We've debunked the biggest diet scams of the year!
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Coach Nancy's 6 Keys to Weight Loss Maintenance
Losing weight can actually be the easy part of the journey, however when it comes to weight maintenance that can present a whole new set of challenges.
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Personal Trainer Gains 70 Pounds to Better Understand Client's Plight
What attributes do you consider separates a so-so personal trainer from a motivational personal trainer?
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Make Healthy Living a Reality in Fall
Tips that will help us all make healthy living a reality during the upcoming fall and winter seasons.
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Reduce Your Stroke Risk – Eat More Fish
Learn seven key ways to reduce your risk of a stroke as well as the signs of a stroke so you can act FAST if you or a loved one experiences symptoms.
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What You Really Need to Know about Breast Cancer
October is National Breast Cancer Awareness month. Dr. Birdie tells you what you can--and can't--do to reduce your risk.
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The Skin Condition That's a Dark Sign of What's to Come
As you gain weight, your body can change drastically, including a darkening of skin around the neck. Learn about acanthosis nigricans, why it occurs, and whether it's reversible.
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Just 15 Minutes of Daily Exercise Boosts Lifespan
When it comes to exercise, some is better than none. But exactly how much do you really need to reap the health benefits? The answer might be less than you'd expect.
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We Are Meant to Move: Why 'Dieting' Alone Doesn't Work
It's hard to believe, but Dr. Birdie is a self-proclaimed "reformed couch potato." Here, she offers her tips to help others get moving!
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Tips for Staying Cool and Healthy During Extreme Heat
Much of the nation is shrouded in conditions of extreme heat. Use these tips to help you stay cool when the temperature heats up.
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