All Entries For tips

Are Tiny Tastes Sabotaging Your Efforts?

Are you being honest with yourself about everything you consume each day? Do all these licks, tastes and bites matter?
Posted 12/15/2010  3:00:00 PM By:   : 72 comments   24,249 views
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10 Holiday Tips from ~INDYGIRL

After losing almost 150 pounds, ~INDYGIRL knows how to ward off temptation, even during the holidays. Here, she shares her best tips.
Posted 11/18/2010  2:07:02 PM By:   : 60 comments   19,115 views
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This Med Student Maintains Her Sanity despite an Insane Schedule

A fourth-year med student shares her best tips for staying on track with food, sleep, and fitness despite her jam-packed schedule.
Posted 11/17/2010  11:03:16 AM By:   : 42 comments   23,948 views
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Milk Tips for Goof-Proof Baking

Do you have trouble knowing the difference between canned milks and finding substitutions for your holiday baking? Here are some quick descriptions to help.
Posted 11/15/2010  6:09:11 AM By:   : 25 comments   20,098 views
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Make Leftover Halloween Treats Disappear

Did you make it through Halloween just to find the leftovers more than you can take? Here are some creative ideas to help you put them to use.
Posted 11/11/2010  6:00:00 AM By:   : 37 comments   17,465 views
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Safety Tips for Exercising in the Dark

The shorter daylight hours means many of us will be required to do our workouts at night, but by taking precautions and wearing the proper gear hopefully we can all stay safe.
Posted 11/6/2010  8:00:59 AM By:   : 64 comments   34,468 views
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Which is Better? The Halloween Edition

Check out these diet friendly tricks to help you enjoy a guilt free treat during the annual festivities.
Posted 10/25/2010  11:21:39 AM By:   : 60 comments   43,361 views
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An Easy Way to Battle the Common Cold

Recently I read about one simple technique that could alleviate some of the symptoms that come with the common cold. I think it’s worth a try.
Posted 10/15/2010  10:28:16 AM By:   : 69 comments   30,396 views
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Diet and Exercise Influence Alzheimer's Disease Risk

The on-going question of how to prevent Alzheimer's disease continues to fuel new investigations. Some specific healthy habits can lower risk. See if your lifestyle measures up.
Posted 10/7/2010  10:55:18 AM By:   : 15 comments   18,603 views
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Ditch the Dining Hall Tray to Stay Lean at College

In college, it took me time to get used to making healthy food choices. Weight gain is a concern of many college freshmen, and schools are taking notice.
Posted 9/24/2010  6:10:22 AM By:   : 46 comments   16,967 views
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Stay Healthy at Labor Day Parties

The dailySpark's bloggers are enjoying a day off with friends and family, but we wanted to leave you with a short post with some party survival tips!
Posted 9/6/2010  5:33:53 AM By:   : 32 comments   18,253 views
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What Are Your 5-Minute Meals?

We all have those nights when even the simplest of recipes are too complicated, when cooking seems impossible. So what do you serve?
Posted 8/2/2010  5:15:57 AM By:   : 189 comments   43,814 views
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Turn a Movie into an Active Adventure

Think watching a movie is nothing more than a passive activity. It can become an active adventure when you get your imagination involved.
Posted 7/12/2010  6:00:00 AM By:   : 113 comments   25,700 views
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4 Tips for a Healthier Road Trip

Road trips can make healthy eating a challenge. Use these tips to make your next trip nutrient wise.
Posted 7/8/2010  6:09:39 AM By:   : 60 comments   24,887 views
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19 Cheap and Easy Tips to Make Over Your Next Meal

Stepfanie shares some of her best tips for using cheap and healthy foods in new and exciting ways.
Posted 5/10/2010  2:14:36 PM By:   : 119 comments   43,449 views
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