All Entries For walking

Consider An Active Commute For Better Health

Would you consider an active commute if you knew it could improve your overall health independent of other exercises?
Posted 7/21/2009  2:49:45 PM By:   : 140 comments   23,964 views
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Could You Have Metabolic Syndrome?

Cardiovascular disease is a common chronic disease in our society today. Metabolic syndrome increases the risk of this disease. Are you at risk?
Posted 6/15/2009  6:00:00 AM By:   : 51 comments   21,902 views
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Run/Walk Method Works for Me: Will it Work for You?

While many hardcore runners believe you must run the full distance to call yourself a runner, read how more and more runners are adding walk breaks to their training runs.
Posted 6/3/2009  5:18:36 PM By:   : 210 comments   61,877 views
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Safety Tips for Runners and Walkers

In a day where many people are forced to walk or run on busy roadways, it is essential to follow good safety rules and know of them well before heading out the door.
Posted 5/9/2009  5:30:39 AM By:   : 179 comments   27,579 views
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Take the Pledge to Walk by Participating in National Start! Walking Day

Wednesday, April 8th is the American Heart Association's National Start! Walking Day. Are you willing to take the pledge and begin a journey to a healthier you?
Posted 4/1/2009  3:04:00 PM By:   : 194 comments   15,379 views
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Step Up the Pace to Turn a Walk into a Workout

Walking can be a great form of exercise. But how fast does your walk really need to be?
Posted 3/27/2009  6:10:45 AM By:   : 128 comments   37,926 views
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A New Thanksgiving Day Tradition

Thanksgiving is a holiday surrounded by family and friends with lots of yummy foods, but this may be the year to add a new family tradition to this special day.
Posted 11/12/2008  6:00:00 PM By:   : 111 comments   19,700 views
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