All Entries For weight loss
Fat Burners and Fat Binders: What's the Difference?
Fat burners and fat binders--although they sound similar, there are not. Discover the differences and how they can work for you.
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Combating the Nighttime Feeding Frenzy
Is your willpower gone by the time the sun starts to set? Your not alone. Learn the biology behind nighttime cravings and how you can control them.
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What Do Doctors Really Eat?
Doctors encounter the same obstacles in life, both at work and at home, but we can all seek out information that can help us learn about and adapt to healthy living.
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We're All a Work In Progress
It's easy to assume that those who aren't vocal about their weight loss struggles, or even those who have had weight loss success, have it all figured out. But do they really?
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Why Breakfast Is Key to a Healthier Lifestyle
Think you don't need to eat breakfast? These reasons will make you think again!
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You Asked: What's The Best Diet for Long-Term Weight Loss Success?
Which diet is the most effective for weight loss? The answer might surprise you!
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Back On Track: A Consistency Challenge for August!
Need a boost of motivation to help you reach your goals through the end of the summer season? We've got a challenge to help you out!
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Father's Day Success Story: 'I Want to Be There for My 3 Kids' *
On Father's Day, we're sharing the story of Brad, who once weighed in at more than 500 pounds. Find out how this 6'7" single dad of three lost almost 200 pounds!
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People 'Half Their Size' Issue Features SparkPeople Member's 177-Pound Weight Loss *
Brandy is an awesome SparkPeople Motivator who lost 177 pounds and has kept it off for several years. Check out her debut in People magazine!
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'After Losing 100 Pounds, I View the Entire World Differently'
Seeing her 275-pound self on TV at a football game motivated Jan-Marie to get serious about her health. Read on to learn about her journey to an amazing 100-pound loss!
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Health Magazine Shares 3 'High-Tech Diets That Work'
If you haven't tried our new and improved Diet & Fitness Tracker app yet, you're really missing out! Find out what an independent review said about our program.
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How to Prevent Muscle Loss When Losing Weight
Learn how the right diet and exercise changes can minimize muscle loss while you lose weight.
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55 Things the Scale Won't Tell You
Do you find yourself beating yourself up over the number on the scale? The next time you have a disappointing weigh-in, turn to this list for a little perspective.
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How Many Calories Does Strength Training Really Burn?
Learn how many calories you burn while lifting weights. Strength training is great for burning calories, and with our calculator you can see how many calories you burn!
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Are 'Negative Calorie' Foods Real (or Too Good to Be True)?
"Eat as much of these foods as you want without gaining weight!" Sounds great, but is it true?
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