All Entries For fitness

Jump Into July with a New Boot Camp Challenge!

Get a jump-start on your fitness this July with a fun 7-day Facebook challenge!
Posted 6/29/2015  3:00:00 PM By:   : 26 comments   23,432 views
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9 Fun Family Fitness Activities

Make a commitment to unleash your inner child and spend valuable quality time with those you love by trying these nine family-friendly activities.
Posted 6/26/2015  12:00:00 AM By:   : 14 comments   32,064 views
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5 Ways to Make Walking More Wonderful

Whether you have been walking for years or are just getting started, making your walking time more enjoyable can help you stay more motivated to stick with it over the long haul!
Posted 6/25/2015  10:00:00 AM By:   : 40 comments   52,498 views
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4 Essential Walking Posture Tips

Did you know that simple things like standing taller, engaging your abs and even walking sideways can help you walk further and faster, all while helping you burn more calories?
Posted 6/4/2015  12:00:00 AM By:   : 44 comments   87,732 views
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21 Days to Your Healthiest Summer Ever

For 21 days, we'll give you one simple daily action to help you get on the fast track to a healthier, happier you this summer. Come Streak Into Summer with us!
Posted 5/29/2015  12:00:00 AM By:   : 68 comments   37,521 views
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The 1-Mile Indoor Power Walking Workout

This one-mile indoor power walking workout will help you stick with your walking routine no matter what time of day or night it is--or what the weather is like outside!
Posted 5/24/2015  12:00:00 AM By:   : 75 comments   167,960 views
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The 6 Best Foods for Runners

Incorporate the following foods into your diet to reap maximum running rewards!
Posted 5/19/2015  12:00:00 AM By:   : 31 comments   78,080 views
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Kick Off Summer with a Fun Fitness Challenge

Join Jessica Smith in her #5MileChallenge and get motivated to walk at least five miles per week in June!
Posted 5/15/2015  12:00:00 AM By:   : 643 comments   90,516 views
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Treat Mom to a Healthy Day

Skip the brunch crowds this year, and make a real memory with mom instead with one of these healthy, active Mother’s Day ideas.
Posted 5/5/2015  12:00:00 AM By:   : 7 comments   20,293 views
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Get a Great Workout in 8 Minutes

Work your entire body and burn maximum calories in minimal time with this effective CrossFit-style routine!
Posted 4/21/2015  12:00:00 AM By:   : 36 comments   128,193 views
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How to Stay in the Game When You're Under the Weather

Uh-oh... it seems like you're getting sick (ugh!). Should you push through your planned workout or take it easy?
Posted 4/17/2015  12:00:00 AM By:   : 31 comments   50,837 views
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Strengthen Your Core Without Wrecking Your Back

Decrease the probability of injury and increase your posture and abdominal strength with these back-friendly core strength exercises.
Posted 4/8/2015  12:00:00 PM By:   : 72 comments   328,554 views
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6 Must-Try Isometric Moves

Are these isometric movements missing from your routine? Try them out to switch up your strength training!
Posted 4/4/2015  12:00:00 AM By:   : 68 comments   170,626 views
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Why You Should Have an Affair at the Gym

Are the people surrounding you at the gym faithful...or cheaters? You'll never look at them the same after you read this story!
Posted 4/1/2015  6:00:00 AM By:   : 99 comments   169,357 views
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12 Real-World Tips from a Celebrity Trainer

Celebrity fitness guru Latreal ''La'' Mitchell knows what it takes to get into tip-top shape! We've picked her brain to find out how to get healthy and fit in a realistic way.
Posted 3/18/2015  12:00:00 AM By:   : 32,453 views
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