All Entries For healthy eating

5 Foods I Never Feed My Children

My kids get treats and snacks they like, but there are certain foods they will just never get from me. Wondering what foods are on my "off limits" list?
Posted 2/25/2013  6:00:00 AM By:   : 206 comments   190,714 views
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Smart Strategies to Bust Big Cravings

Dealing with persistent food cravings? Here are some solid solutions to crush them for good!
Posted 2/21/2013  12:00:00 PM By:   : 78 comments   71,773 views
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10 Healthy Ways to Switch Up Mac 'n' Cheese

When you think of comfort food, doesn't macaroni and cheese instantly spring to mind? What you want is a healthier version of mac 'n' cheese. So we've assembled a round-up of them!
Posted 2/21/2013  6:00:00 AM By:   : 37 comments   80,444 views
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How Much Sugar is in Your Favorite Fruit?

Have you ever wondered how much sugar is in apples, oranges, bananas, and other fruits?? Find out how your favorite fruits stack up in this handy chart!
Posted 2/16/2013  6:00:00 AM By:   : 117 comments   645,834 views
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Eating Habits of ''The Biggest Loser'': Inspirational or Bad Example?

"Biggest Loser" contestants lose astounding amounts of weight in a short period of time, inspiring others who watch the show. But are the methods they use healthy?
Posted 2/13/2013  7:00:00 AM By:   : 1042 comments   72,234 views
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How Many Calories Are in Your Favorite Valentine's Treats?

Can you choose which sweet Valentine's Day candy is the better pick? Plus, we count down the calories in 20 common heart-themed treats!
Posted 2/9/2013  6:00:00 AM By:   : 50 comments   62,268 views
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10 Great-For-You Chicken Soup Makeovers

Chicken soup has seemingly mystical properties. Try these alternatives to classic chicken-noodle soup next time you're under the weather--or you just want something warm to eat.
Posted 2/8/2013  12:00:00 PM By:   : 52 comments   79,261 views
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Don't Fumble Your Diet by Choosing This Snack!

Can you pick which game day snack will do the least damage to your waistline?
Posted 2/2/2013  6:00:00 AM By:   : 74 comments   67,828 views
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Condiments: The Good, the Bad and the Salty

Are you cuckoo for condiments? Not so fast--the sodium in those tiny servings can add up quickly!
Posted 1/26/2013  6:00:00 AM By:   : 59 comments   49,214 views
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Shocking Restaurant Meals to Avoid This Year

The Center for Science in the Public Interest (CSPI) has recently released a list of the top unhealthiest foods in restaurants right now. See what made the cut!
Posted 1/24/2013  6:00:00 PM By:   : 49 comments   53,054 views
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6 Fun Facts about Peanut Butter

Did you know today is national peanut butter day? To honor our favorite nut butter, we're sharing a fun graphic, plus a poll and must-try peanut butter recipes.
Posted 1/24/2013  6:00:00 AM By:   : 142 comments   80,538 views
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A Better Way to Get Vitamin C (Besides Orange Juice!)

Think orange juice is the best way to get your vitamin C? Think again! Here's a surprising way to meet your daily quota.
Posted 1/19/2013  6:00:00 AM By:   : 93 comments   113,087 views
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What Do 300-Calorie Meals Really Look Like?

See picture-perfect portions of 300-calorie meals!
Posted 1/14/2013  6:00:00 AM By:   : 754 comments   348,697 views
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8 Super Snacks to Try This Year

Tired of the same-old snacks? Try these eight fun and tasty foods when hunger hits!
Posted 1/11/2013  12:00:00 PM By:   : 93 comments   71,309 views
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Make-Ahead Meals: How to Freeze and Reheat Full Dishes

Learn how to freeze whole meals for busy nights. Find out which recipes freeze well and which don't. Save time and money, and get real food on the table fast!
Posted 1/7/2013  12:00:00 PM By:   : 84 comments   395,710 views
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