All Entries For holidays
One Surefire Way to Prevent Holiday Weight Gain
The secret to preventing winter weight gain is simpler than you may think!
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Alone for the Holidays?
I’m going to be spending Christmas day alone, for the first time in quite a while. But this year I'm not dreading it.
What about you?
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What about you?
Holiday Party Tip: Slim Down Your Dips
Dips are easy and affordable party fare, and they can be healthy, too. As you're preparing for a Hanukkah, Christmas or New Year's Eve party, keep these tips in mind.
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Habits of Fit People: Treat a Holiday Like It's Any Other Day
Coach Nicole shares one of the tricks she uses to make exercise a habit during the holidays.
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