All Entries For home workouts

Gear Up: SparkPeople's Fitness Starter Kit

If you're re-thinking that pricey gym membership or want to get fit without going broke, Coach Nicole has a solution for you.
Posted 11/11/2008  12:01:35 PM By:   : 117 comments   21,529 views
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Grab Your Dumbbells to Work Out Like Britney Spears

Get the exact moves that Britney uses to tone up!
Posted 10/31/2008  7:00:00 AM By:   : 49 comments   32,713 views
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How many calories are you really burning with that video workout?

Find out about some recent research results you can use to give your calorie burning estimates a “reality check”...and get the most out of your own workouts.
Posted 9/30/2008  5:00:00 PM By:   : 53 comments   54,285 views
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Does It Really? We Test the Bender Ball

The Bender Ball promises to target your abs over 400% more effectively than crunches alone. Find out if it lives up to its claims.
Posted 8/19/2008  5:57:59 AM By:   : 322 comments   141,265 views
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7 Suggestions Before You Buy Another Fitness DVD

Find out how you can save money and still get the best fitness videos out there!
Posted 8/14/2008  6:26:51 PM By:   : 191 comments   44,800 views
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