All Entries For nutrition

Short-Term Slip-Ups Could Lead to Long-Term Problems

You go on vacation and your newly formed healthy habits are out the window. Eventually you get back on track and begin again, but a new study says it might not be that simple.
Posted 9/10/2010  1:04:21 PM By:   : 162 comments   29,460 views
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Which is Better: Canned or Frozen Vegetables?

Both canned and frozen vegetables are convenient and readily available but which is better nutritionally?
Posted 8/26/2010  11:05:08 AM By:   : 88 comments   263,582 views
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Using Farmers Markets to Tackle Childhood Obesity

A unique program in Massachusetts is using farmers markets to expose low-income children to new fruits and vegetables in an effort to combat childhood obesity.
Posted 8/24/2010  12:00:00 AM By:   : 64 comments   28,520 views
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Which is Better: Exercising Before or After Breakfast?

Popular thought and experts advise eating before exercise. Does this advice still apply if you exercise early in the morning?
Posted 8/19/2010  12:00:00 AM By:   : 196 comments   183,393 views
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Can You Trust the Calories Listed by Restaurants?

More and more restaurants are including calorie information on menus and display boards. A recent study reveals the accuracy of the information could be questionable.
Posted 8/12/2010  5:00:00 AM By:   : 60 comments   51,733 views
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Is 'Stealth Fiber' Lurking in Your Foods?

"Now with added fiber," boast labels on processed foods galore. But is that fiber the same as the stuff found in nature? And, what effect will that "added" fiber have on you?
Posted 7/27/2010  2:00:00 PM By:   : 242 comments   139,893 views
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One Step Closer: A Journey for a Lifetime

Starting on a weight loss goal at full pace can be a barrier to success. Could your pace be keeping you from reaching your goals?
Posted 7/26/2010  6:00:00 AM By:   : 120 comments   31,707 views
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Taking One Step Closer to Your Goals

A new series is coming to help you reach the mountain of success to feel the thrill of victory!
Posted 7/19/2010  12:45:30 PM By:   : 160 comments   27,325 views
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3 Nutrition Tips That Could Help Your Golf Game

Are you looking to shave a few strokes off your score? Your game day nutrition and hydration routine may hold the key.
Posted 7/1/2010  6:00:00 AM By:   : 15 comments   18,705 views
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Have Restaurants Gone Too Far with the Unhealthy Offerings?

A new offering from Friendly's gives new meaning to the word 'bun.' Where do we draw the line?
Posted 6/25/2010  11:00:00 AM By:   : 187 comments   33,645 views
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Wheatgrass: Favorable or Fad?

First green tea and now wheatgrass, is this the next miracle supplement?
Posted 6/7/2010  6:35:46 AM By:   : 68 comments   34,539 views
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Want Bacon On That? I'll Pass, Thanks.

My family always raise an eyebrow when they see me decline the pepperoni pizza or sausage at a family brunch. New research suggests that might be smart.
Posted 5/28/2010  6:25:49 AM By:   : 124 comments   21,874 views
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Milk Really Does Do Your Body Good

With essential vitamins, minerals, and high quality protein learn why it is part of a healthy eating plan.
Posted 3/25/2010  6:00:00 AM By:   : 342 comments   34,987 views
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Alcohol and Weight Gain: Have We Had it Wrong All Along?

A recent study found that non-drinkers gained MORE weight than moderate drinkers of alcohol. Are wine and beer really weight-control tools? Not so fast...
Posted 3/19/2010  12:00:00 PM By:   : 229 comments   161,261 views
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Panera is Leading the Way with Calorie Facts on Menus

Learn why Panera Bread will be the first to voluntarily display calorie counts on their menu boards nationwide.
Posted 3/15/2010  12:00:00 PM By:   : 229 comments   47,140 views
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