All Entries For sparkmoms
Celebrating Four Decades of Title IX
As a former three-sport high school standout and college athletic scholarship recipient, I totally benefited from Title IX legislation. Learn how many other women have as well.
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How Do We Raise Morally Healthy Children?
In a world full of outside influences, how can you make sure your child develops a solid moral foundation? It might not be easy, but it is possible. Here's how.
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Have Fun and Stay Safe in the Summer Heat
You don't have to keep your kids cooped up during the hot summer months! Here's how to make sure they stay safe while having fun in the sun.
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Tips for a Skin Safe Summer
Information to help you enjoy the great outdoors while protecting your skin during your summer fun.
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Quick & Healthy Family Breakfast Ideas
Need fresh ideas for healthy family breakfasts? Check out our top choices!
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How to Talk to Your Kids About the News
Use these smart strategies to discuss current events with your tweens and teens
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4 Fun Ideas to Ban Summer Boredom
Now that school's out, it's up to you to keep the kids occupied all day, every day. Get expert tips on keeping kids (and parents) happy--without hours spent planning activities.
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5 Weight Loss Tips for Breastfeeding Moms
You want to return to your pre-pregnancy weight while breastfeeding but are having trouble. Use these tips to help you reach your goal.
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I Have a Permanent Case of Mommy Brain
I used to have a great memory. But these days, I feel lucky if I can remember what day it is and whether or not I ate lunch.
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Rainy Days Become a Chance for Mom to Relax the Rules
Don't dread rainy days. Use them as a chance to let loose, get a little crazy, and have some fun with the kids (while squeezing in some exercise).
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It Pays to be a Label Reader
When offered new foods, my kids always look to me first to see if its okay. Many times I like to read the label before telling them they can dig in.
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How Can We Cut 64 Calories a Day From Kids' Diets?
More than one in five young people will be obese by 2020 unless they begin making changes. Here are some easy ways to help them create a daily energy gap through diet.
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Thinking Outside the Lunch Box
Follow these tips to prepare a tasty, nutritious lunch for your child!
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Should Bake Sales Be Banned?
In an attempt to address rising rates of obesity among children and teens, some states have proposed a ban on bake sales. Read on for our idea of a healthy compromise.
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'Of Course It's True--I Read It on the Internet!'
How can we teach our kids how to sift through what's fact and what's fiction on the internet?
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