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All Entries For strength training

Stretch Your Muscles with Strength Training

New research shows that something else can help improve flexibility just as much- if not more- than stretching. What is it?

Posted 6/15/2010 8:16:04 AM By: : 36 comments 20,087 views

Another Reason to Try Pilates: Sculpted Arms

Want stronger arms? Strengthen your core and the rest will follow!

Posted 6/4/2010 7:00:00 AM By: : 59 comments 36,470 views

The Secrets of Success: Don't Skimp on Strength Training

Did you know that people who reach their weight-loss goals are twice as likely to pump iron as those who are "stuck" on a plateau? Find out why!

Posted 3/2/2010 6:00:00 AM By: : 162 comments 71,578 views

Fitness Defined: Concentric and Eccentric Contractions (and Why It Matters)

Concentric vs. Eccentric contractions: learn how to build more strength and get better results from your weight training without spending more time in the gym. Easy to follow!

Posted 2/26/2010 10:00:00 AM By: : 111 comments 531,191 views

Gear Up: Our New Favorite Fitness Toy is Just $14.99

You don't have to spend a lot to get a great workout! This small piece of equipment can help you get big results (for very little dough).

Posted 9/30/2009 6:05:45 AM By: : 109 comments 35,254 views

7 Good Reasons to Use the Cable Cross Machine

It's the workout machine people fear most, but it will take your workouts to the next level!

Posted 9/11/2009 6:56:33 AM By: : 61 comments 86,925 views

Turn Up The Intensity By Turning Up The Volume

New research shows it's not only what's playing, but the volume of the music that could affect the quality of your workout- specifically your strength training regime.

Posted 8/25/2009 6:00:00 PM By: : 132 comments 19,583 views

Improve Your Balance in 3 Simple Steps

How often do you exercise to improve your balance? Here are some easy ways to add balance training to your workouts without spending more time in the gym.

Posted 7/22/2009 11:15:30 AM By: : 72 comments 50,457 views

6 Good Reasons to Try Pilates

From standing taller to looking better, the benefits of Pilates are many, and the moves can challenge exercisers of all levels.

Posted 5/20/2009 11:00:00 AM By: : 213 comments 127,438 views

Could the Pill Be Affecting Your Workout Results?

If you take the pill and are trying to build muscle, a new study shows it could be negatively affecting your results.

Posted 5/1/2009 10:16:44 AM By: : 104 comments 24,632 views

How Many Calories does Muscle Really Burn? Not as Many as You Think...

"Muscle burns more calories, even at rest!" How many times have you heard that before? Maybe more importantly, is it even true?

Posted 3/18/2009 6:30:40 AM By: : 151 comments 104,568 views

Vibration Training: Latest Fad or The Real Deal?

Wouldn’t it be great if you could buy a machine for a few hundred dollars, plant it in front of your TV set, and just stand on it to burn calories and lose weight?

Posted 3/17/2009 6:00:00 AM By: : 94 comments 186,592 views