Staying Motivated Tip #7: Beat the Three P's of Failure

Do you feel like you have an evil twin who often takes control just so she can do the opposite of what you intended to do?

Find out how you can stay in control.

Posted 2/10/2009 6:21:01 PM By: : 152 comments 30,252 views

Staying Motivated Tip #6: Assemble Your Own Success Squad

When it comes to changing exercise and eating habits, flying solo is not a good idea for most of us.

Find out how to create your own Success Squad.

Posted 2/3/2009 6:01:53 PM By: : 108 comments 19,033 views

Staying Motivated, Tip #4: Inoculate Yourself Against Weight Loss Tunnel Vision

Do you find yourself getting very upset when your scale gives you a number you don't like?

Protect yourself against weight loss tunnel vision.

Posted 1/20/2009 6:17:07 AM By: : 75 comments 20,943 views

Staying Motivated, Tip #3: Take these 5 STEPS for Success

Try these 5 simple steps for turning off autopilot eating and turning on your motivation.

Posted 1/13/2009 4:58:19 PM By: : 94 comments 23,837 views

Alone for the Holidays?

I’m going to be spending Christmas day alone, for the first time in quite a while. But this year I'm not dreading it.

What about you?

Posted 12/25/2008 6:12:50 AM By: : 175 comments 13,202 views

Improve Your Mood with This 2-Minute Exercise

Would you be willing to spend two minutes doing a special exercise that could improve your mood and make your life easier?

Check this out...

Posted 12/16/2008 12:09:25 PM By: : 345 comments 26,120 views

Gift-Giving: Is It Really the Thought That Counts?

Do you worry about finding the right gift for someone you care about?

Here are a few things you might want to know...

Posted 12/9/2008 7:00:00 PM By: : 103 comments 20,569 views

True Confessions: I like watching TV. Do You?

Can watching TV make you unhappy?

I hope not, because I like it. But these scientists say it might be a problem.

Posted 12/4/2008 6:52:45 PM By: : 291 comments 32,655 views

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