All Entries For healthy cooking
Chef Meg's Not-Fried Shrimp with Japanese Cocktail Sauce
Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat.
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10 No-Recipe Meals for Nights You Don't Feel Like Cooking
These are my top 10 go-to meals. You can make them as simple or as fancy as you'd like. Use heat-and-eat rice, canned beans, and pre-chopped or frozen vegetables to save time
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Chef Meg's Perfect Pizza Video
Who doesn't love the taste of warm and chewy pizza? Turns out, it does have a place on a healthy plate. Here's how!
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Shannon Explores Food Pairings-- with Delicious Results!
Follow along with Shannon as she teaches herself how to cook and live a healthier lifestyle with "The SparkPeople Cookbook: Love Your Food, Lose the Weight".
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Cooking from the Heart for the Heart
Heart Disease is preventable with diet and exercise. Eat the right kinds of fat with these heart healthy recipes from SparkRecipes.
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Shannon Cooked 7 More Recipes--and Broke Her Plateau
Shannon cooked 7 more recipe from 'The SparkPeople Cookbook'--and lost three pounds since she last blogged. This gal can cook!
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7 Sure-Fire Tips to Get Kids Excited about Healthy Cooking
With all the talk of how we should help kids stay healthy and fight childhood obesity, my mind keeps returning to the same thought: Teach them to cook!
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Chef Meg’s Cut The Fat, Keep The Flavor Video
Think that you have to cut flavor as well as fat and salt when trying to lose weight? Think again.
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Turn Winter Vegetables into Tasty Recipes
Pick up some Winter produce and get started today with SparkRecipes best Winter Harvest Recipes.
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10 Decadent Desserts You Won't Believe are Only 200 Calories
You won't believe that these treats are 200 calories or less (including extras!).
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Watch the Video of Chef Meg on 'The Doctors'
Watch the video of Chef Meg on "The Doctors." Plus, get three new-to-you recipes from "The SparkPeople Cookbook."
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Snacktime! Healthy, Filling Snacks for 200 Calories Each
Snacks are an important part of a healthy diet. Let's take a look at some of the delicious and filling snacks from "The SparkPeople Cookbook"!
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Shannon Cooked 11 More Recipes from 'The SparkPeople Cookbook'
Shannon is cooking her way through "The SparkPeople Cookbook." Over the holidays she made 11 recipes! This non-cook is quickly becoming a natural in the kitchen!
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Dinner's Ready, for about 400 Calories (or Less)
These 10 dinner combos have about 400 calories--can you believe it?
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10 Filling, Healthy Lunches
Today we're sharing 10 lunches that feature recipes from "The SparkPeople Cookbook: Love Your Food, Lose the Weight"--each with about 400 calories and many with less.
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