All Entries For healthy eating

7 Tools for Your Weight-Loss Survival Kit

These basic tools will provide you with everything you need to achieve your weight-loss goals in 2013!
Posted 1/1/2013  12:00:00 PM By:   : 30 comments   31,801 views
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Need More Protein and Fiber? Try This Lucky Legume!

In many cultures, legumes are traditionally eaten for good luck in the new year. Here's how some of the most common varieties measure up nutritionally!
Posted 12/29/2012  6:00:00 AM By:   : 49 comments   43,678 views
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Easy, Effective Ways You Can Lose Weight in 2013

Dietitian Becky turns to one of her favorite songs from high school for weight-loss inspiration. She encourages you to find "50 Ways to Lose Your Blubber!"
Posted 12/28/2012  6:00:00 PM By:   : 54 comments   40,473 views
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The 10 Healthiest Restaurant Dishes of 2012

Keep up with your weight-loss goals while relishing a meal away from home! Here are our top picks for the healthiest restaurant foods of the year.
Posted 12/27/2012  6:00:00 PM By:   : 66 comments   110,034 views
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You Asked: Will Fasting Jump-Start My Weight-Loss Efforts and Boost My Health?

People ask use all the time: Is fasting a good way to jump-start your weight loss? Our dietitian, Becky, has the answer.
Posted 12/19/2012  8:00:00 AM By:   : 59 comments   72,582 views
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Tiny Tastes: A Surefire Way to Gain Weight during the Holidays

Extra pounds don’t always come in full-size servings or large-distorted portions. They come in cookie crumbs, bites from the buffet. and sips throughout the holiday season.
Posted 12/19/2012  6:00:00 AM By:   : 34 comments   60,968 views
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15 5-Minute Appetizers

This time of year, there's always an occasion where you need to bring a shared dish. I've compiled a list of appetizers that will take no more than five minutes of hands-on work!
Posted 12/10/2012  12:00:00 PM By:   : 19 comments   60,024 views
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How to Fuel Up without Filling Out at the Mall

Don't get hungry at the mall without a strategy! Here are some tips for how to eat during your shopping excursions.
Posted 12/8/2012  10:00:00 AM By:   : 42 comments   49,123 views
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Which Super Seed Packs the Most Nutrition?

Between chia and flax, can you guess which seed packs the biggest nutritional punch?
Posted 12/1/2012  10:00:00 AM By:   : 92 comments   65,304 views
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Choose This Seasonal Drink to Save Over 100 Calories

Can you pick which seasonal coffee drink is a better choice for your waistline?
Posted 11/24/2012  10:00:00 AM By:   : 58 comments   72,463 views
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What a Serving Size Really Looks Like

We're sharing an eye-opening graphic that will show you how much many of us are really eating--and how much we should be eating!
Posted 11/15/2012  2:00:00 PM By:   : 139 comments   178,928 views
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Quick Tips for a Trimmer Thanksgiving

Use these quick tips and recipe ideas to slim down your favorite dishes and lighten up your holiday this year!
Posted 11/15/2012  10:00:00 AM By:   : 7 comments   28,575 views
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The Truth about Carbs

Gone are the days of carbohydrates being the evil enemy of weight loss. But before you return to pile on the pancakes, it's important to separate the truth from the lies!
Posted 11/9/2012  10:00:00 AM By:   : 67,768 views
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Tips for Making Breakfast a Daily Habit

Having trouble meeting your weight loss goals? If breakfast is not a part of your routine, use these three tips to develop a habit that could be the missing piece of the puzzle.
Posted 10/29/2012  10:00:00 AM By:   : 34 comments   49,527 views
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Don't Be Tricked by This Sweet Halloween Treat!

Can you pick the sweet favorite with the least amount of sugar?
Posted 10/27/2012  10:00:00 AM By:   : 23 comments   29,301 views
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