All Entries For motivation

'After Losing 100 Pounds, I View the Entire World Differently'

Seeing her 275-pound self on TV at a football game motivated Jan-Marie to get serious about her health. Read on to learn about her journey to an amazing 100-pound loss!
Posted 5/18/2014  12:00:00 AM By:   : 90 comments   104,361 views
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Step into May with a New Challenge

Join our "Mile a Day in May" challenge to flex your fitness consistency muscle!
Posted 4/29/2014  12:00:00 AM By:   : 52 comments   63,104 views
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9 Body-Positive Quotes to Boost Your Self-Esteem

When you need a little boost of self-esteem (and who doesn't), here are 9 of our favorite quotes and mantras.
Posted 4/15/2014  6:00:00 AM By:   : 170 comments   485,351 views
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10 Motivational Twitter Feeds to Follow Today

Here are the top 10 motivational twitter feeds you should be following right now!
Posted 4/4/2014  6:00:00 AM By:   : 39 comments   135,640 views
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18 Upbeat Songs to Pump Up Your Workouts

Does your workout playlist need a little spring cleaning? Here are some upbeat tunes we're loving right now!
Posted 4/2/2014  12:00:00 AM By:   : 23 comments   367,793 views
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3 Ways to Get Back on Track During an Off Day

We've all had off days where we just don't feel like exercising or sticking to a healthy eating plan. Here are three ways to maintain your motivation when the going gets tough.
Posted 3/27/2014  12:00:00 AM By:   : 107 comments   139,182 views
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5 Tricks to Boost Your Workout Motivation Instantly

Watch this short SparkPeople video to learn how to boost your motivation to exercise in no time flat!
Posted 3/18/2014  12:00:00 AM By:   : 37 comments   40,677 views
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'How the Spark Activity Tracker Changed My Life'

The Spark Activity Tracker is helping members find the motivation they need to get moving!
Posted 2/27/2014  6:00:00 AM By:   : 43 comments   48,361 views
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5 Motivating Goals That Result in Weight Loss (without Trying)

Step away from the scale! Here are five goals to focus on besides your weight--that will actually help you lose more weight in the long run.
Posted 2/12/2014  12:00:00 AM By:   : 152 comments   246,217 views
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50 Love Songs You'll Love Working Out To

Celebrate your love while you sweat! These workout-worthy love songs will make your heart beat faster for more reasons than one!
Posted 2/5/2014  6:00:00 AM By:   : 49 comments   110,694 views
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Sweat It Out: 50 Fast & Empowering Breakup Songs

These upbeat "breakup" songs will inspire you to channel your emotions in a healthy way!
Posted 2/5/2014  5:00:00 AM By:   : 26 comments   274,878 views
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5 No-Fail Motivational Quotes

Get a quick boost of inspiration whenever you need it.
Posted 1/31/2014  6:00:00 AM By:   : 83 comments   107,645 views
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Get Your Daily Dose of Motivation from the DailySpark!

Tired of sad news and negative stories? Turn to DailySpark for uplifting and inspiring features that'll make your day!
Posted 1/17/2014  4:00:00 PM By:   : 12 comments   30,997 views
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30 Days to a Happier, Healthier Winter

Get back on track this winter with our fun and motivating 30-day challenge. It's a big step toward your best year yet!
Posted 1/1/2014  12:00:00 AM By:   : 14 comments   30,304 views
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A January Challenge You Can Stick With!

Start off 2014 on the right track with our #RockYourResolution challenge. Make this the year you reach your goals!
Posted 12/19/2013  12:00:00 AM By:   : 46 comments   53,806 views
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