5 Strength Training Exercises You Should NEVER Do

Several of the exercises on my personal “DON”T DO” list are very popular.

Find out if any on are your workout list, and whether you might want to make some changes...

Posted 12/2/2008 5:00:00 PM By: : 118 comments 39,868 views

Dumbbells + Band = Twice the Results!

Here's a tip that will help you extend the useful life of your dumbbells and DOUBLE your workout results at the same time!

Posted 11/19/2008 12:37:27 PM By: : 137 comments 58,469 views

Grab Your Dumbbells to Work Out Like Britney Spears

Get the exact moves that Britney uses to tone up!

Posted 10/31/2008 7:00:00 AM By: : 49 comments 32,713 views

Fitness Defined: Open and Closed Chain Exercises

You've probably never heard of these exercises, but chances are, you do them all the time without even knowing it...

Posted 10/3/2008 6:03:43 AM By: : 107 comments 435,972 views

How many calories are you really burning with that video workout?

Find out about some recent research results you can use to give your calorie burning estimates a “reality check”...and get the most out of your own workouts.

Posted 9/30/2008 5:00:00 PM By: : 53 comments 54,285 views

Gwyneth Buys In to 'Bulking Up' Myth

Gwyneth recently appeared on "Oprah" to talk about her fitness routine. Here are the highlights.

Posted 9/29/2008 5:00:00 AM By: : 123 comments 32,415 views

Is Combining Your Workout Better For Your Diet?

A recent study in the Journal of Sports Science and Medicine shows that when it comes to your diet, it might be better to combine your cardio and strength workouts.

Posted 9/20/2008 6:23:37 AM By: : 92 comments 16,026 views