All Entries For tips

We Cut the Calories in Your 5 Favorite Cocktails

It is possible to say "cheers" without cheating on your healthy eating plan. Find out how before you start your weekend!
Posted 7/24/2009  2:00:00 PM By:   : 81 comments   36,886 views
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7 Ways to Survive a 4th of July Cookout

Need help resisting a second or third helping? Or do you need willpower to make smart choices? DailySpark readers share their best tips!
Posted 7/3/2009  3:53:36 PM By:   : 28 comments   13,729 views
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Does SPF 100 = 100% Sun Protection?

All those numbers on sunscreen bottles can be confusing. Is higher always better? What should you know about sunscreen?
Posted 6/15/2009  11:00:00 AM By:   : 156 comments   70,067 views
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Family Eating: Dealing With the Picky Eater

What can you do to appease the picky eaters in your home? How can you create meals that the whole family will eat and enjoy?
Posted 4/10/2009  2:06:21 PM By:   : 69 comments   11,892 views
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Is Your Exercise Routine Turning Into a Headache?

Are you one of the people that can have the natural high of a great workout ruined by a headache? There may be things you can do to save your head and keep your high.
Posted 4/9/2009  10:30:15 AM By:   : 67 comments   115,787 views
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Save $$ on Your Super Bowl Party

How can you determine how much food to buy for a party?
Posted 1/27/2009  3:40:28 PM By:   : 27 comments   14,778 views
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Dietgirl Shares Her 20 Best Weight-Loss Secrets

Shauna Reid, aka Dietgirl, shares 20 great tips that helped her lose 175 pounds--and keep it off.
Posted 1/2/2009  2:08:37 PM By:   : 1076 comments   73,713 views
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A Minute with...Dietgirl Blogger & Author Shauna Reid

Recently I chatted with a talented young writer named Shauna Reid, better known as Dietgirl. Seven years ago, Shauna weighed 351 pounds. Now she's a happy, healthy 175 pounds.
Posted 12/30/2008  9:00:00 AM By:   : 117 comments   22,160 views
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Check Out My Podcast!

Did you miss the interview with Stepfanie? Check out the podcast and learn all about entertaining and healthy baking!
Posted 12/28/2008  10:00:00 AM By:   : 75 comments   9,713 views
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