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All Entries For fitness

5 Smart Exercises to Support Your Knees

No cartilage in your knees? No problem! Here are 5 exercises that will help strengthen your legs and the supporting muscles around your knees.

Posted 10/9/2014 12:00:00 AM By: : 139 comments 610,370 views

What Nobody Tells You about Getting Back into Shape after Baby

If you're pregnant or have recently had a child, you might be gung-ho about getting rid of the ''baby weight'' ASAP. Here's how to view your post-baby body more realistically.

Posted 8/26/2014 12:00:00 AM By: : 28 comments 128,775 views

5 Cool Indoor Workouts for Hot Days

Is the summer heat getting in the way of your fitness goals? Don't sweat it! These workouts will help you stay in shape all season long!

Posted 7/7/2014 5:00:00 AM By: : 23 comments 62,201 views

A 5-Minute Wake-Up Call for Your Whole Body

Start your day the right way: with these 10 exercises that will energize your body and mind!

Posted 6/25/2014 5:00:00 AM By: : 185 comments 355,938 views

Hotel-Friendly Exercise Ideas for Travelers

No gym? No problem! These travel-friendly exercises don't require any special equipment and can help you stay fit even when you're away from home.

Posted 6/20/2014 6:00:00 AM By: : 57 comments 95,900 views

10 Fit Gift Ideas for Father's Day

Give dad the gift of health and fitness this Father's Day!

Posted 6/2/2014 5:00:00 AM By: : 17 comments 72,964 views

Eating to Fuel Different Race Lengths

Are you fueling your body correctly for your upcoming race? Find out what to eat from now until race day so you can feel--and run--your very best!

Posted 5/21/2014 5:00:00 AM By: : 30 comments 146,447 views

Get in Shape with a New Workout Set from SparkPeople

Get the scoop on a brand new DVD set from Coach Nicole!

Posted 5/19/2014 12:00:00 PM By: : 9 comments 31,774 views

The Hidden Exercise Risk No One Talks About

This habit is so commonplace that hardly anyone knows just how dangerous it really is. Keep yourself safe by heeding this warning.

Posted 5/14/2014 5:00:00 AM By: : 252 comments 356,399 views

6 Exercises That Prepare Your Body for Pregnancy

Thinking about getting pregnant? Then it's more important than ever to get your body fit and ready! Here are some must-do moves to keep you feeling great in pregnancy and beyond.

Posted 5/5/2014 6:00:00 AM By: : 17 comments 538,440 views

DVD Review: Get R.I.P.P.E.D. in Less Than 50 Minutes a Day!

Interval workouts keep you from getting bored--and deliver serious results! Here's the scoop on one of our new favorite fitness DVDs that incorporates calorie-torching intervals.

Posted 5/1/2014 12:00:00 AM By: : 29,952 views