The SparkPeople Blog - Everyday Tips on Healthy Living

All Entries For healthy eating

Healthy Pizza with Pizzazz!

Here's how to make (or order) a healthier pizza that your whole family will love!

Posted 10/21/2012 10:00:00 AM By: : 35 comments 46,875 views

Which Apple Treat is a Rotten Choice for Your Waistline?

Can you guess which sweet autumn snack is the bigger sugar bomb?

Posted 10/20/2012 10:00:00 AM By: : 93 comments 66,891 views

Skip This Side Dish to Save 20 Grams of Fat

Can you pick which Applebee's side dish has four times more fat?

Posted 10/13/2012 10:00:00 AM By: : 42 comments 54,090 views

Chef Meg's Most Popular Recipes

What's for dinner this week? How about one of Chef Meg's most popular recipes, as voted on by YOU!

Posted 10/12/2012 6:00:00 PM By: : 21 comments 34,996 views

More Slow Cooker Favorites

This time of year, when there's a chill in the air and no shortage of things to do, many of us rely on our slow cookers to do dinner. We rounded up seven of our best dishes!

Posted 10/5/2012 2:00:00 PM By: : 25 comments 45,257 views

Get Kids to Eat Veggies by Offering More Veggies

It doesn't bother me to make a few different vegetables and then let my kids choose which ones they want. I find that when given the choice, they usually want some of both.

Posted 10/2/2012 10:00:00 AM By: : 33 comments 34,144 views

You Asked: Is It Possible to Eat Too Much Fiber?

Fiber is an important part of a healthy diet, but can you have too much of a good thing?

Posted 10/1/2012 12:00:00 AM By: : 57 comments 70,134 views

Food Showdown: Can You Pick the Chip Champion?

Between baked potato chips and sweet potato chips, which chip chomps the competition?

Posted 9/29/2012 10:00:00 AM By: : 72 comments 50,918 views

7 Spicy Suppers

Some like it hot--myself included! If you're among those to like to turn up the heat when you eat, you'll love this week's meal plan, which is full of meals that are hot, hot, hot!

Posted 9/28/2012 2:00:00 PM By: : 33 comments 33,511 views

6 Ways to Combat Rising Food Costs

This summer's unrelenting heat has left a lasting mark--and you'll soon see that mark on your grocery receipt. Here's how to cope with rising prices.

Posted 9/26/2012 2:00:00 PM By: : 48 comments 114,271 views

Can You Lose Weight on the Jellybean Diet?

Every day I hear about some new diet to help you quickly and easily lose weight so you never have to worry about that number on the scale again. If only it were that simple.

Posted 9/25/2012 6:00:00 AM By: : 113 comments 103,341 views