All Entries For motivation

The 100 Best Workout Songs of 2013

Need a little ''fitspiration'' to get out the door? Update your workout playlist with these fun tracks and you won't be able to sit still!
Posted 12/18/2013  5:00:00 AM By:   : 60 comments   375,679 views
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Why 'Fitspiration' Isn't So Inspirational

All of those ''fitspirational'' images online may be more harmful than you think. Here's how to feel empowered without the unrealistic pictures and mantras.
Posted 11/29/2013  12:00:00 AM By:   : 173 comments   110,288 views
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One Easy Way to Stay on Track in December

Stay accountable through the holidays with our #SparkTheSeason challenge. There's no better way to start off 2014 on the right foot!
Posted 11/21/2013  12:00:00 AM By:   : 65 comments   58,951 views
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A Pro Athlete Shows Off Her Real-Life (Un-Photoshopped) Body

In this week's roundup of healthy news links, read about a pro athlete who's committed to 'keeping it real.' Find out how commuters are swapping squats for subway rides--and more!
Posted 11/16/2013  12:00:00 AM By:   : 11 comments   415,194 views
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6 Reasons Why You'll Love the Spark Activity Tracker

Wondering if the Spark Activity Tracker is right for you? Coach Nicole share six reasons why she loves it!
Posted 11/6/2013  5:00:00 AM By:   : 45 comments   28,485 views
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6 Smart Ways to Stay on Track This Season

Do you feel your motivating waning this fall? Re-commit to your goals by trying one of these fun challenges on for size!
Posted 10/25/2013  5:00:00 AM By:   : 27 comments   43,370 views
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15 Halloween Workout Songs to Burn Off Candy Calories

Don't skip the gym this Halloween! Burn off those treats with this fun and healthy workout playlist!
Posted 10/14/2013  12:00:00 AM By:   : 182 comments   158,350 views
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Say Hello to Our Little Friend: The SPARK Activity Tracker

Say hello to our little friend: The Spark Activity Tracker. Worn on your body (or shoe), it keeps fitness on your mind all day so you do better!
Posted 9/30/2013  6:00:00 AM By:   : 81 comments   47,541 views
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Get Back on the Wagon: 5 Tips to Start Fresh this Fall

You may not be heading back to school like you did in years past, but that doesn’t mean that you can't reinvent yourself all the same.
Posted 9/21/2013  6:00:00 AM By:   : 121 comments   135,816 views
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7 Signs You'll Fail at Weight Loss

Read on for seven proven signs that you'll give up on weight loss before you reach your goal.
Posted 9/16/2013  6:00:00 AM By:   : 90 comments   108,926 views
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6 Races So Fun, You'll Forget You're Exercising!

Does your exercise routine need a pick-me-up? Try one of these unique and fun races for a little something out of the ordinary!
Posted 9/6/2013  10:00:00 AM By:   : 62 comments   67,736 views
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The 12 Most Inspiring Quotes from Diana Nyad

At 64 years old, Diana Nyad swam for 53 straight hours from Cuba to the Florida Keys--all without a shark cage. Here are some of her best words of wisdom to live by!
Posted 9/4/2013  6:00:00 AM By:   : 88 comments   105,008 views
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You Didn't Reach the Goal, But You're Still a Success

I demand a lot from my body, and honestly, it gives me a lot in return. I think I need to take a more positive attitude towards my body and my accomplishments. How about you?
Posted 6/21/2013  12:00:00 PM By:   : 106 comments   52,509 views
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3 Labors + 3 Babies = 50 Miles

You may not have plans to ever run 5 miles, let alone 50--but we can all learn from one woman who did. Her inspiring story is full of lessons for the runner inside all of us.
Posted 6/19/2013  12:00:00 PM By:   : 96 comments   55,997 views
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At First, They'll Ask You...

At first, they'll ask you WHY you're doing it. Later, they'll ask you HOW you did it.
Posted 6/5/2013  12:00:00 PM By:   : 31 comments   64,894 views
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