All Entries For weight loss
The 8 Best Habits to Ensure Lasting Weight-Loss Success
We talk a lot about giving up bad habits and starting good ones, but which ones are the most important? Which will have maximum impact on your life?
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Do You Have 'Quick Fix' Dieters In Your Life?
If someone asks for the best weight loss tips, I'll tell them what I know. But it's always gets a little tricky when they share weight loss ''secrets'' that I wouldn't recommend.
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Do Packaged Diet Foods Really Result in Better Weight Loss?
Do pre-packaged diet plans really work and, even if they do, can you keep the weight off eating real food?
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Should You Keep Your Weight Loss Plan a Secret?
Most people who decide to make a lifestyle change will tell at least a few others about their intentions. New research questions whether or not that's a good idea.
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Keep Your Eyes OFF the Prize
Do you feel like you're fighting an uphill battle to lose weight? Change your perspective to change your results, Coach Nicole explains.
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8 Reasons Why You're Not Losing Weight
If you've made healthy changes and haven't lost the weight you expected, there's a reason. Read this article for the most common reasons why you aren't losing weight.
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Should You Maintain Your Weight Before You Lose?
A new study found that weight loss might be more sustainable if you first learn to maintain your weight. Becky explains why we might want to put the cart before the horse.
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The Secret to Loving Your Body Isn't Losing Weight
Do you love your body--right now? Then don't expect that to change when you lose weight. Here's how to feel more confident NOW--not 20 pounds from now.
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The Single Best Exercise for Weight Loss
Often people will ask me to share the best exercises for weight loss. Today, I'm finally sharing the answer!
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How to Use Rewards to Get the Results You Want
Rewarding yourself for doing the right thing can really help you change your habits. But what's the best way to do this?
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Is Your Fat-Burning Furnace Fired Up--or Fizzling Out?
Coach Nicole shares three tricks to help you burn more fat during your workouts--plus the three well-meaning "strategies" you should avoid.
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How This Baseball Fan Lost Almost 300 Pounds*
Stephen Mariani (sjm1027) today weighs 184 pounds, down from a high of 475 pounds. Find out how he did it--and how this baseball fan's dream came true after shedding the weight.
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Find Out How Many Calories You Burn After Exercise
Do you really continue burning more calories after your workout, or is it really just during the workout that matters? This study might have the answer.
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15 New Ways to Use Protein Powder
Looking for a new way to use protein powder? Try one of these recipes or tips today!
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Beware the Addictive Cues: How to Fight Food Cravings
In her last blog, Dr. Pam Peeke shared ways to deal with food addiction. But what about situations where you're bombarded by messages telling you to eat--and there's no way out?
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