All Entries For fitness

Getting Started with Strength Training in 5 Easy Steps

Confused about how to start a strength training plan? Coach Nicole breaks it down into five simple steps so you can reach your goals!
Posted 4/8/2014  5:00:00 AM By:   : 80 comments   257,266 views
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18 Upbeat Songs to Pump Up Your Workouts

Does your workout playlist need a little spring cleaning? Here are some upbeat tunes we're loving right now!
Posted 4/2/2014  12:00:00 AM By:   : 23 comments   367,793 views
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You Asked: Does Pilates Count as Strength Training?

Pilates can be a great workout. But can it substitute for traditional strength training? Certified Pilates instructor and personal trainer, Coach Nicole, weighs in.
Posted 3/28/2014  5:00:00 AM By:   : 69 comments   251,479 views
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Wake Up to a 10-Day Challenge This April!

Need a boost of motivation for spring? We've got you covered with our "Rise and Shine" challenge!
Posted 3/25/2014  12:00:00 PM By:   : 249 comments   140,896 views
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The New No-Excuses Way to Work Out

Learn how you can get expert-designed workouts you can follow anytime and anywhere for less than $3 per month!
Posted 3/24/2014  5:00:00 AM By:   : 18 comments   59,476 views
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How to Prevent Muscle Loss When Losing Weight

Learn how the right diet and exercise changes can minimize muscle loss while you lose weight.
Posted 3/22/2014  5:00:00 AM By:   : 64 comments   255,792 views
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8 Signs Your Cardio Workouts Are Doing More Harm Than Good

Can you do too much of a good thing? When it comes to cardio, the answer is yes...
Posted 3/19/2014  5:00:00 AM By:   : 68 comments   479,350 views
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HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

Short on time? Get an effective cardio workout in just minutes with this interval plan for the stationary bike!
Posted 3/18/2014  5:00:00 AM By:   : 22 comments   499,074 views
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5 Tricks to Boost Your Workout Motivation Instantly

Watch this short SparkPeople video to learn how to boost your motivation to exercise in no time flat!
Posted 3/18/2014  12:00:00 AM By:   : 37 comments   40,677 views
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How Many Calories Does Strength Training Really Burn?

Learn how many calories you burn while lifting weights. Strength training is great for burning calories, and with our calculator you can see how many calories you burn!
Posted 3/13/2014  5:00:00 AM By:   : 94 comments   3,224,912 views
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'How the Spark Activity Tracker Changed My Life'

The Spark Activity Tracker is helping members find the motivation they need to get moving!
Posted 2/27/2014  6:00:00 AM By:   : 43 comments   48,361 views
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A Cardio Workout That Anyone Can Do

Are you just starting to get into a health and fitness routine? This 30-minute beginner routine is the perfect place to start!
Posted 2/26/2014  12:00:00 AM By:   : 61 comments   142,985 views
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Spring Into Shape with a 20-Day Challenge!

Has your fitness routine waned during the winter? We've got just the challenge to help you revamp your goals for spring!
Posted 2/25/2014  12:00:00 AM By:   : 215 comments   162,131 views
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You Asked: Can Yoga Help Me Lose Weight?

Yoga has many mental and physical benefits--but is weight loss one of them? Get the truth about how yoga can affect your weight from renowned yoga expert Jennifer Kries.
Posted 2/21/2014  5:00:00 AM By:   : 73 comments   286,951 views
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Find Your Solemate With 5 Easy-to-Follow Flowcharts

Use our handy charts to discover the perfect shoe for your favorite workouts!
Posted 2/14/2014  12:00:00 AM By:   : 179 comments   518,186 views
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