You Asked: ''What Are Some Ways to Reduce the Sodium in My Diet?''

Get easy tips for reducing the amount of sodium in your diet.

Posted 9/11/2012 6:00:00 AM By: : 38 comments 25,422 views

Is Sodium a Problem? Walk Away from the Shaker!

Boston Market has created a stir by removing salt shakers from their restaurant tables. Learn why this could be the best option to reducing sodium intake.

Posted 9/10/2012 10:00:00 AM By: : 38 comments 12,936 views

Food Showdown: The Truth about Starbucks' Pumpkin Spice Latte

Are all lattes at Starbucks created equal? Here's how the seasonal Pumpkin Spice Latte stacks up.

Posted 9/8/2012 10:00:00 AM By: : 101 comments 97,847 views

Should You Believe the 'Organic Isn't Healthier' Study?

News outlets have been reporting on a recent study that claims organic food isn't any better for you. Should you save your money? Read this first!

Posted 9/7/2012 6:00:00 AM By: : 161 comments 43,829 views

Healthy Choices Aren't Always Easy, No Matter Who You Are

Olympic athletes don't get their bodies without a lot of hard work. Because they are being told what and when to eat and when to eat is it easier for them? My guess is "no."

Posted 9/4/2012 10:00:00 AM By: : 28 comments 17,911 views

16 Ways to Say Yes to Greek Yogurt

Greek yogurt (also called strained yogurt) is not only thicker but also provides twice the protein of traditional yogurt. Here are 16 ways to enjoy Greek yogurt.

Posted 9/3/2012 6:00:00 PM By: : 103 comments 130,563 views

Food Showdown: Which Shrimp Dish is the Better Catch?

Can you guess which shrimp dish packs the least amount of calories and fat?

Posted 9/1/2012 10:00:00 AM By: : 29 comments 33,889 views

Food Showdown: Which DQ Entree is the Bigger Calorie Bomb?

Which end-of-summer splurge is the "lighter" choice--a bacon double cheeseburger, or a fried chicken basket?

Posted 8/25/2012 10:00:00 AM By: : 80 comments 58,539 views

Sweet Deception: Why You Can't Trust 'Sugar' Labels

If you're trying to cut back on added sugars, don't look at the nutrition label! Here's why it may be fooling you.

Posted 8/17/2012 10:00:00 AM By: : 81 comments 49,073 views

Study: Adding Fiber Can Be a Pain the Gut

Fiber helps fill you up and ward off hunger--if Mother Nature put it in your food. When fiber is added to processed foods by manufacturers, it can have unsavory side effects.

Posted 8/15/2012 2:00:00 PM By: : 35 comments 28,177 views