The SparkPeople Blog - Everyday Tips on Healthy Living

All Entries For healthy living

Stuff We Love: Coach Nicole's Fit Summer Picks

Discover what's fun, healthy and fit when it comes to food, workouts, and exercise apparel this summer!

Posted 8/1/2012 10:00:00 AM By: : 20 comments 24,908 views

Motivation Monday: Losing Weight is Hard

Losing weight is hard. Maintaining weight is hard. Staying overweight is hard. Choose your hard!

Posted 7/30/2012 2:00:00 PM By: : 38 comments 64,248 views

Save Time & Money: 15 Ways to Use Leftover Chicken

Transform leftover lean meats into something new and special, days or even months down the road if you freeze the extras.

Posted 7/23/2012 6:00:00 PM By: : 25 comments 47,239 views

Is Diet the Most Important Factor for Senior Health? Maybe Not.

According to a recent survey, there are consistent habits those seniors who consider themselves in "great" health have in common.

Posted 7/3/2012 2:00:00 PM By: : 56 comments 49,779 views

You Asked: Do I Really Need to Drink 8 Cups of Water Each Day for Health and Weight Loss?

You asked, we answered: Do I Really Need to Drink 8 Cups of Water Each Day for Health and Weight Loss? Get the inside scoop from SparkPeople's experts!

Posted 6/12/2012 12:00:00 AM By: : 64 comments 75,400 views

You Asked: ''Is It Safe to Exercise with Asthma?''

Can you safely exercise with asthma? Here's what you need to know.

Posted 6/5/2012 12:00:00 AM By: : 40 comments 39,492 views

How to Help Others Find Freedom

What can you do to help your loved ones live a healthier lifestyle?

Posted 6/4/2012 10:00:00 PM By: : 35 comments 20,550 views

One Healthy Change Leads to Another

If changing your lifestyle feels overwhelming, slow down. Learn how starting small can have a major impact on your motivation--and your results!

Posted 6/1/2012 6:00:00 AM By: : 58 comments 47,212 views

If You're Waiting for the Perfect Moment, You'll Just Keep Waiting

I can see why people want to wait to start their diet and exercise program until the time is right. But I don't necessarily think that's a good idea for a number of reasons.

Posted 5/29/2012 10:00:00 AM By: : 74 comments 56,698 views

The Greatest Mile I've Ever Run

Jerome shares his inspirational story of going out for his first run with his daughter, Emily.

Posted 5/21/2012 10:00:00 PM By: : 79 comments 28,049 views

Changing My Corner of the World, One Sidewalk at a Time

One of my biggest pet peeves is people who complain about things, but never do anything to change them. So I'm doing something, even though it's not easy for me.

Posted 5/15/2012 6:00:00 PM By: : 150 comments 37,313 views