All Entries For motivation

Motivation Boost: Make Your Life!

You are entirely up to you. Make your body. Make your life.
Posted 5/29/2013  12:00:00 PM By:   : 41 comments   39,179 views
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50 Good Reasons to Run

Coach Nicole shares 50 reasons she puts on her running shoes day after day, mile after mile.
Posted 5/29/2013  6:00:00 AM By:   : 181 comments   437,791 views
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All You Need Is Love...Tough Love, That Is

Have you mastered the art of giving yourself a good, swift kick when you need it?
Posted 5/22/2013  12:00:00 PM By:   : 171 comments   50,258 views
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Christian Workout Music: 100 Uplifting Songs

Are the stresses of life getting in the way of your workouts? Here is a list of uplifting Christian music to motivate and inspire you to get up and move.
Posted 5/22/2013  6:00:00 AM By:   : 314 comments   890,195 views
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A Reminder: What Can You Do TODAY?

What can you do TODAY to bring you one step closer to your goal?
Posted 5/17/2013  12:00:00 PM By:   : 45 comments   30,770 views
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How Full is Your Glass?

More recently, I've taken a step back to look at my life from a different perspective. Instead of wishing things were different, I'm putting together a plan for change.
Posted 5/15/2013  12:00:00 PM By:   : 101 comments   55,404 views
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40 Upbeat Songs to Make Your Workout Fly By

Stop watching the clock and start working out to these songs!
Posted 5/12/2013  6:00:00 AM By:   : 254 comments   1,061,076 views
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What Motivates You to Exercise?

Do short-term or long-term factors help motivate you to exercise? Share what motivates you to get and stay active!
Posted 5/10/2013  12:00:00 PM By:   : 350 comments   66,766 views
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Should You Keep Your Weight Loss Plan a Secret?

Most people who decide to make a lifestyle change will tell at least a few others about their intentions. New research questions whether or not that's a good idea.
Posted 5/9/2013  6:00:00 AM By:   : 286 comments   77,588 views
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The 15 Best ''But'' Busters

Are your excuses getting the best of your goals to get fit, eat better or lose weight? We're busting every ''but'' here so you can stay on track!
Posted 5/8/2013  12:00:00 PM By:   : 167 comments   146,552 views
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Keep Your Eyes OFF the Prize

Do you feel like you're fighting an uphill battle to lose weight? Change your perspective to change your results, Coach Nicole explains.
Posted 5/3/2013  12:00:00 PM By:   : 160 comments   82,907 views
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Motivated to Move: Exercise to Feel Alive

Need a little motivation to push through another tough workout? Coach Nicole has you covered!
Posted 5/1/2013  12:00:00 PM By:   : 118 comments   66,245 views
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21 Fast-Paced Workout Songs You'll Love

New research shows that fast-paced music makes you work harder without realizing it. Update your playlist with this upbeat tracks to get more from your workouts!
Posted 5/1/2013  6:00:00 AM By:   : 283 comments   1,400,797 views
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Poll: Are Negative Usernames Helpful or Self-Defeating?

A username can say a lot about someone, and I'm always amazed when I see negative and self-deprecating usernames. Could your username have an impact on your success?
Posted 4/17/2013  12:00:00 PM By:   : 922 comments   54,777 views
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Have You Found Your Inner

Eat what you like when you're hungry, and stop when you're satisfied. Could it really be that simple?
Posted 4/12/2013  12:00:00 PM By:   : 440 comments   132,320 views
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