All Entries For weight loss
Brittney Lost 100 Pounds and Improved Her Health*
SparkPeople member Brittney (MISSB8604) is featured on Huffington Post this week after losing 100 pounds!
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Rate Your Commitment to Weight Loss
Are you passionate about reaching your goals or are you just going through the motions? Recognizing your level of commitment can help you attain your goals.
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Stay Motivated When the Scale Isn’t Moving
Do you have a hard time staying motivated when the scale isn't moving? Keep these motivational quotes handy to keep you moving toward your goals.
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Learn How Bonnie and Nancy Reached Their Goals*
It's a great week for SparkPeople members! Two of our inspiring Success Stories are in the news for their incredible life changes.
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Do Detox Diets Work? Are They Safe?
With spring just around the corner, our thoughts turn to spring cleaning. Does your body need a "spring cleaning"? Before you turn to a detox diet, read what Becky has to say.
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Do Raspberry Ketones Really Help You Lose Weight?
Before you jump on the raspberry ketone bandwagon, there are a few things you should know about this over-priced, proclaimed weight-loss miracle in a bottle.
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Losing 178 Pounds 'Saved My Life'!*
It's never too late to get healthy and lose weight! Pam started her journey at age 58 and 328 pounds. Today she weighs less than half that. Learn how she did it!
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Find Out How Megen Lost Half Her Body Weight*
SparkPeople member Megen lost 150 pounds--and beat her sugar addiction. Find out how, in this month's Health magazine.
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Women, Take This Doctor's Advice to Heart
As women, what can we do specifically to improve our heart health? What should we be doing to keep our ticker ticking? Heart disease is the #1 killer, after all!
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Food Addiction is Real (and 6 Ways to Deal)
Guest blogger Dr. Pamela Peeke shares exciting and eye-opening info about the science of food addiction--and offers ways to cope.
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Eating Habits of ''The Biggest Loser'': Inspirational or Bad Example?
"Biggest Loser" contestants lose astounding amounts of weight in a short period of time, inspiring others who watch the show. But are the methods they use healthy?
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7 Healthy Swaps that Add Up
Think taking the stairs instead of the elevator doesn't really make that much of a difference? Think again! Here are daily tweaks you can make and how they add up over time.
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5 Ways Your Cell Phone Can Help You Get Fit
We could blame technology for making us lazy; or we could use it to help us get healthier. Here's how to transform your phone into the best weight-loss buddy.
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Success Story: Using Food to Fuel Fitness*
Meet Tara, one of the success stories from The SparkPeople Cookbook: Love Your Food, Lose the Weight." Find out how she curbed her sweet tooth and learned to cook!
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