All Entries For Finding Balance

What Do Doctors Really Eat?

Doctors encounter the same obstacles in life, both at work and at home, but we can all seek out information that can help us learn about and adapt to healthy living.
Posted 3/5/2015  12:00:00 AM By:   : 37 comments   58,871 views
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8 Ways to Bust the Winter Blahs

Are you feeling the "winter blues" this season? Find out how to combat these seasonal blahs!
Posted 12/18/2012  12:00:00 PM By:   : 36 comments   44,574 views
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Wired? 7 Tips to Help Tech Addicts Sleep Better

Many people use electronic devices, which may be to blame for missing out on valuable sleep. Find out more about those studies and tips on how to get better sleep.
Posted 11/1/2012  6:00:00 AM By:   : 19 comments   36,524 views
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Set Realistic Goals for Success

Learn about how setting realistic goals will set you up for success no matter what.
Posted 10/4/2012  6:00:00 AM By:   : 29 comments   53,125 views
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How to Keep Exercise from Zapping Your Energy

Do you find yourself hitting an energy low during your workouts? If so, find out what may be causing it and how to give yourself a boost.
Posted 8/23/2012  6:00:00 AM By:   : 21 comments   40,654 views
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Fun and Active Date Ideas

More fun than dinner and a movie, these ideas turn date night from sedentary to active!
Posted 8/9/2012  6:00:00 AM By:   : 31 comments   33,754 views
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Life Lessons 101: Taught By My Dog, Zoe

Our pets can teach us many valuable lessons. Find out what Coach Denise has learned from hers!
Posted 4/5/2012  2:00:00 PM By:   : 48 comments   20,568 views
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Motivation: How Can I Find It?

Have you been looking for motivation? Coach Denise offers some insight about finding your own motivation to get started and keep going with your healthy lifestyle.
Posted 3/1/2012  2:00:00 PM By:   : 28 comments   24,232 views
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Weekends: You Can Survive Them

Do you have trouble staying on track with your healthy habits during the weekend? Coach Denise rounded up a variety of resources to help you survive the weekends.
Posted 2/9/2012  2:00:00 PM By:   : 55 comments   31,870 views
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Is Your Weight Loss Puzzle Missing a Crucial Piece?

You're eating right and exercising, but you may still be overlooking one major ingredient on your road to weight loss success.
Posted 2/8/2012  2:00:00 PM By:   : 70 comments   67,103 views
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Setting Non-Diet Goals: Helpful for Overall Well-Being

It’s that time of year again, the time when people make resolutions (or set-up goals). Find out what goals Coach Denise is setting this year for her overall well-being.
Posted 1/8/2012  6:00:00 AM By:   : 87 comments   41,214 views
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Everything You Need to Know about Stress Relief

The holidays can be stressful! Coach Denise has rounded up a variety of stress relief resources to help you combat the stress in your life.
Posted 12/8/2011  6:00:00 PM By:   : 29 comments   25,667 views
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Life on the Balance Beam

Learning to live a healthy lifestyle can be like walking on a balance beam. Some days you might fall off, but what matters most is that you get back on "the beam" and try again.
Posted 9/23/2011  8:00:00 AM By:   : 86 comments   47,056 views
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It Is in Giving That We Receive Happiness

The holiday season is upon us. Read how giving to others can be the best gift we can give ourselves.
Posted 12/19/2009  2:00:00 PM By:   : 88 comments   21,665 views
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I'm Setting My Sights A Little Higher...

I’m done with just trying to endure my depression and am setting my sights a little higher. How about you?
Posted 7/21/2009  6:45:03 PM By:   : 109 comments   24,258 views
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