Did you know that exercisers are more likely to stick with a workout plan when their workouts are shorter? Make the most of a few minutes with these smart fitness tips!

To help you get a jump-start on the new year, we're giving away three paperback copies of "The Spark"!

Heather, whose story of losing 57 pounds and keeping it off is featured in the new paperback version of "The Spark," share more secrets to her strong start!

'The Spark' is now available in paperback! In it, you'll find our NEW Strong Start Guide, which shares secrets to lose twice the weight in two weeks--and keep it off!