All Entries For beginners

Grab a Towel for This 5-Move, Full-Body Workout

Forget that basement full of exercise equipment--all you need for a great workout is a towel! Try these five moves for an all-over burn.
Posted 9/12/2017  12:00:00 AM By:   : 73 comments   36,097 views
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Are You Focusing on Progress or Perfection?

In the journey to weight loss, no one is perfect. Discover why Jessica Smith's favorite saying is ''progress, not perfection,'' and learn how to apply it to your own journey.
Posted 9/7/2017  12:00:00 AM By:   : 125 comments   39,456 views
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8 Low-Impact Barre Moves You Can Do Anywhere

Barre-based workouts are famous for their ability to make muscles quake with teeny, tiny isometric movements. See what they hype is all about with this workout from The Bar Method.
Posted 7/18/2017  12:00:00 AM By:   : 105 comments   63,263 views
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10 Full-Body Strength Exercises Every Beginner Needs to Know

Did you know that you can get an effective strength workout, right in the comfort of your own home? Creating a balanced routine is easier than you might think.
Posted 3/24/2017  12:00:00 AM By:   : 225 comments   305,968 views
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Your New Year's Resolution Toolbox

You don't need fancy or expensive gadgets to get on the path to a healthy lifestyle, but investing in a few useful products can help to remove any obstacles along the way.
Posted 12/19/2016  12:00:00 AM By:   : 11 comments   30,939 views
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