The Great Debate: Cardio or Strength Training?

Is strength training really superior to cardio when it comes to fitness and weight loss? Or is it the other way around? Here's what we really know about both forms of exercise.

Posted 5/29/2019 12:00:00 AM By: : 166 comments 238,560 views

This Heart-Pumping, 15-Minute Workout Is Perfect for Small Spaces

The thought of cardio make you wince? If the word conjures up hours of running, it's time to reset your mind! This 15-minute cardio blast with Jessica Smith is quick and effective.

Posted 3/8/2018 12:00:00 AM By: : 68 comments 41,802 views

Why I Don't Do Cardio

For years, cardio has been king, known as the holy grail of exercise. One writer thinks it's time to dethrone the king.

Posted 1/24/2018 12:00:00 AM By: : 135 comments 48,465 views

A 16-Minute Workout You'll Feel All Over Tomorrow Morning

Hit all your problem areas in just 16 minutes with this high-energy workout from YouTube star Jessica Smith--with a special appearance by Peanut the puppy!

Posted 7/27/2016 12:00:00 AM By: : 53 comments 115,287 views

Burn It to Earn It: The Girl Scout Cookie Edition

Craving a Girl Scout cookie (or five)? Check out how much exercise you'll have to do to burn off each serving.

Posted 3/9/2016 12:00:00 AM By: : 22 comments 56,040 views

10 Ways to Shape Up Your Gym-Time Decisions

Whether you are in a hurry, low on energy or just unaware, you're bound to make a bad decision at the gym. We can help you turn that decision right around.

Posted 1/22/2016 12:00:00 AM By: : 43 comments 70,562 views

A Zero-Equipment Cardio Jump-Start

Forget slogging through countless miles on the boring treadmill or running outdoors in the bitter cold. You can do this effective cardio routine right from your living room!

Posted 1/5/2015 12:00:00 AM By: : 53 comments 92,132 views

The 100 Best Workout Songs of 2014

Need a little ''fitspiration'' to lace up those shoes and get moving? Update your workout playlist with these fun tracks and you won't be able to sit still!

Posted 12/19/2014 5:00:00 AM By: : 40 comments 323,344 views