All Entries For confession
Confession: I Don't Change in the Locker Room
I'm beginning to wonder if I'm the odd woman out or if I'm normal after all...
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Confession: I'm Still Learning to Put My Health First
Are you stubborn about going to the doctor? I was, too--until I got a wake-up call that made me rethink my priorities.
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Confession: I Can Run 10 Miles, But I Can't Do a Sit-Up
My husband wanted me to try a new fitness class at his martial arts studio. I hesitated for a long time because I was afraid it would show my weaknesses.
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Confession: My Motivation Just Isn't What It Used to Be
Recently, I've been struggling to remember what it was like to love running. I'm still a regular runner, but going out for a run just isn't what it used to be.
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Confession: I Still Struggle with the First 10 Minutes
Seven years into her healthy living journey, Nancy confesses she still struggles with the first ten minutes of exercise.
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Confession: I Eat the Same Thing for Breakfast Every Day
Eating breakfast was once a challenge, but by eating the same foods day in and day out, I no longer have to think about what to eat for my morning meal.
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Confession: I Didn't Run a Marathon
Earlier this year I told you I was going to run a marathon. Guess what? I didn't. And I'm OK with that. This "failure" taught me some valuable lessons.
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Confession: My Kids Eat Better Than I Do
I feel pretty good about how my kids eat. But I can't say that my or my husband's diet lives up to quite the same standard. According to a new online poll, we're not alone.
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Confession: I Ran and Ate My Way Through the Krispy Kreme Challenge
What do you get when you combine competitive running with competitive eating? A new meaning to the phrase 'doughnut run!'
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Confession: My Sugar Addiction has Returned
Earlier this year, I thought I had finally changed my eating habits, only eating treats now and then. But since that time, things haven't exactly gone as planned...
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Confession: I Gain a Few Pounds Every Summer
My secret: I gain a few pounds every summer. I don't like the heat, and I'm BUSY! I don't sweat it. Why? Because healthy living is not about being perfect!
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Confession: My Posture is Horrible
Hands down, the thing that bothers me most about myself is my posture. I’ve tried various things over the years to help correct the problem, but so far, no luck.
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Confession: I Hate to Cook
Just because you know how to cook and want to feed your family as healthy as possible, doesn't mean you are going to love doing it.
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Sometimes I Eat Ice Cream for Dinner (and Other Food Confessions)
What can you learn from Coach Nicole's latest confession? It's called healthy eating--not perfect eating--for a reason.
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Confession: I Am a Fast Eater
One of the final habits I hope to break is eating my meals at break neck speed. Breaking this habit is going to take determination, but I know with your help I can meet this goal.
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