All Entries For fiber
7 High-Fiber Cereals that Actually Taste Good
Higher fiber cereals no longer taste like straw as they did a decade ago. See which ones get top marks for taste.
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Load Up on Lentils: 10 Healthy Recipes
Don't love lentils? We're here to convince you otherwise, with these 10 simple, tasty recipes and meal ideas.
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You Asked: Is It Possible to Eat Too Much Fiber?
Fiber is an important part of a healthy diet, but can you have too much of a good thing?
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Study: Adding Fiber Can Be a Pain the Gut
Fiber helps fill you up and ward off hunger--if Mother Nature put it in your food. When fiber is added to processed foods by manufacturers, it can have unsavory side effects.
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The Perfect Super Bowl Party Food: Chef Meg's Chili Con Carne
I love this recipe. It's great for a crowd, and t really requires little work on my part. The slow cooker does the work. It's perfect for Super Bowl parties!
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'Fake' Fiber in Your Food? How to Spot It
More and more products are adding manufactured fibers to their foods to boost their nutritional profiles. But is added fiber just as good as the real deal?
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Fiber: Perhaps Not as Simple as You Thought
New definitions of fiber can be confusing. Learn why new fiber sources may not aid health like whole food favorites.
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Is 'Stealth Fiber' Lurking in Your Foods?
"Now with added fiber," boast labels on processed foods galore. But is that fiber the same as the stuff found in nature? And, what effect will that "added" fiber have on you?
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