All Entries For fitness
Work Out When It's Dark Out With These 7 Motivational Tips
Before you hit the snooze button to skip yet another fall or winter workout, use these expert tips to get your head in the right space and get your heart pumping.
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6 Budget-Friendly Ways to Work Out at Home
Often the challenge isn't what equipment to buy, but rather, what to do with it once you get it home. By learning a few basic movements, you can start simple and build from there.
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Hit the Trails With These 7 Pro Hiking Tips
With the right equipment and expectations, you can enjoy all the benefits that your local trails have to offer.
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3 Important Things to Know Before Starting a Walking Program
To get a proper workout from walking, there are three important questions you'll want to answer before you tie up your sneakers.
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How to Avoid the 10 Most Common Running Mistakes
The right gear and plan can make running a positive addition to any workout routine—just don't repeat the same mistakes many runners, both new and experienced, often make.
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5 Foam-Rolling Moves Your Muscles Will Appreciate
Stretching is stretching, right? Not according to people who swear by foam rolling.
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The Great Debate: Cardio or Strength Training?
Is strength training really superior to cardio when it comes to fitness and weight loss? Or is it the other way around? Here's what we really know about both forms of exercise.
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Do Your Homework Before Hiring a Personal Trainer
Ever wonder how you'd even begin to find a personal trainer who really knows their stuff? Here are quick and easy ways to start your search.
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8 Gym Bag Essentials for 9-to-5'ers
A well-packed gym bag could make all the difference when it comes to squeezing in a workout on your way to or from the office.
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How to Make Exercising in Glasses Less of an Annoyance
While they might make it easier to see the treadmill monitor or your Zumba instructor's demonstrations, frames and lenses aren't exactly conducive to a hard-core sweat session.
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This Full-Body Strength Workout Uses Only a Towel
Strength training doesn't have to be complicated or scary. In fact, a very simple routine using tools you already have in your home may be just what you need to get started.
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8 Challenging Bodyweight Exercises for When You Can’t Hit the Gym
Don't have the time, money or inclination to spend hours at the gym each week? You already have everything you need to get a full-body workout right from your living room!
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5 Fitness Benchmarks to Abandon
We all have different bodies, different goals and different preferences -- so why should we all aspire to reach the same benchmarks of success? The short answer: We shouldn't.
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10 Bodyweight Training Exercises You Can Try at Home
Who needs a full home gym? You can get a full-body workout without a single piece of equipment, from the comfort and privacy of home.
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6 Tips for Keeping Your Resolutions on Track
Fitness experts share their favorite goal-setting strategies to ensure that your resolutions keep their momentum all year round.
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