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6 Budget-Friendly Ways to Work Out at Home
Often the challenge isn't what equipment to buy, but rather, what to do with it once you get it home. By learning a few basic movements, you can start simple and build from there.
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3 Important Things to Know Before Starting a Walking Program
To get a proper workout from walking, there are three important questions you'll want to answer before you tie up your sneakers.
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The Great Debate: Cardio or Strength Training?
Is strength training really superior to cardio when it comes to fitness and weight loss? Or is it the other way around? Here's what we really know about both forms of exercise.
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Why Weight Loss Is Not 80% Diet and 20% Fitness
Weight loss comes with a lot of blindly accepted truths, including that success is achieved through 80 percent diet and 20 percent fitness. SparkGuy doesn't exactly agree.
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10 Full-Body Strength Exercises Every Beginner Needs to Know
Did you know that you can get an effective strength workout, right in the comfort of your own home? Creating a balanced routine is easier than you might think.
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Clean Eating 101: Healthier Eating Made Easy
Is the ''clean eating'' trend right for you? Here are some simple tips to cleaning up your diet without breaking the bank.
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The Top 5 Myths about Women and Strength Training
Could a false belief in these pervasive myths be preventing you from reaping the benefits of strength training? Here's the real truth about women and weight lifting.
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Getting Started with Strength Training in 5 Easy Steps
Confused about how to start a strength training plan? Coach Nicole breaks it down into five simple steps so you can reach your goals!
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Why Fruits & Vegetables Are So Good for You
Need a little motivation to make friends with the produce aisle? Here are four good reasons to add more fruits and veggies to your diet.
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Essential Weight-Loss Tools
While it's true that all you really need to lose weight are good information and determination, there are plenty of helpful tools that will make it easier and more fun.
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6 Surefire Ways to Make Your Resolution a Reality
Resolve to make this year different. Reach your goals with help from one of these free and motivating plans!
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Your Fittest Year Starts Right Here!
For a fun workout plan you can do at home, plus loads of support, motivation and prizes (including a $250 gift card to amazon!), join our popular January Jumpstart Challenge!
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5 Things No One Ever Tells You About Working Out
Whether you're just starting out or have been exercising for years, you'll be able to relate to this list!
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4 Signs You Won't Reach Your Fitness Goals
Will this be the year you reach your fitness goals--or are you doomed to fail? The answer depends on YOU.
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6 Budget-Friendly Fitness Items for Your Home
Get ready to gear up for a new, fit you--without breaking the bank! Here's one trainer's top fitness picks for a home gym on a budget.
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