The SparkPeople Blog - Everyday Tips on Healthy Living

All Entries For goal

8 Reasons You Should Never Set a Resolution

A surprising 42.4 percent of people said they fail in their resolution every year? Why? Discover why you should rethink your resolutions if you want to find success.

Posted 1/2/2018 12:00:00 AM By: : 103 comments 19,235 views

6 Surefire Ways to Make Your Resolution a Reality

Resolve to make this year different. Reach your goals with help from one of these free and motivating plans!

Posted 1/7/2014 5:00:00 AM By: : 14 comments 71,203 views

The 30-Day Skinny Jeans Workout Plan

Need some motivation to look and feel your best? Take our new 30-day fitness challenge, complete with a workout plan and daily tips!

Posted 10/1/2013 6:00:00 AM By: : 95,000 views

Get Back on the Wagon: 5 Tips to Start Fresh this Fall

You may not be heading back to school like you did in years past, but that doesn’t mean that you can't reinvent yourself all the same.

Posted 9/21/2013 6:00:00 AM By: : 121 comments 135,816 views

Poll: Are Negative Usernames Helpful or Self-Defeating?

A username can say a lot about someone, and I'm always amazed when I see negative and self-deprecating usernames. Could your username have an impact on your success?

Posted 4/17/2013 12:00:00 PM By: : 922 comments 54,777 views

Rate Your Commitment to Weight Loss

Are you passionate about reaching your goals or are you just going through the motions? Recognizing your level of commitment can help you attain your goals.

Posted 3/21/2013 12:00:00 PM By: : 504 comments 138,332 views

What Could You Accomplish in 4 Weeks?

Give us four weeks and we'll give you everything you need to reach a new health, fitness or nutrition goal. Are you up for the challenge?

Posted 1/12/2011 7:37:09 AM By: : 30 comments 27,629 views

What if the 'Unattainable' Really Was Within Reach?

When setting goals, it's easy to put limits on ourselves. After reading this inspirational story, I've learned that dreaming big might not be a bad idea.

Posted 12/21/2010 2:03:12 PM By: : 72 comments 27,348 views

Confession: I Am a Fast Eater

One of the final habits I hope to break is eating my meals at break neck speed. Breaking this habit is going to take determination, but I know with your help I can meet this goal.

Posted 6/5/2010 11:00:00 AM By: : 188 comments 27,621 views

The Secrets of Success: Be A “Goal-Getter”

During our special 15-day series, "The Secrets of Success," find out how thousands lost weight, improved their health, and changed their lives--forever!

Posted 3/3/2010 6:00:00 AM By: : 56 comments 39,598 views

I Have a New Fitness Goal

When I took inventory of my life, I left out a pretty major fitness goal. But it's something I think you should all know about.

Posted 1/27/2010 5:58:47 AM By: : 131 comments 25,754 views

My 2010 Goals: What Are Yours?

Goals do not have to be made at the first of the year, month or week. They can be made any time, just remember to keep them specific to you, your dreams and desire.

Posted 1/13/2010 3:00:00 PM By: : 122 comments 22,398 views