Flawlessly Add Fitness to Lunch Hour With This Definitive Guide

Isn't it time you reclaimed your lunch hour? Discover the easiest way to fit an hour of exercise into any work day with this printable guide.

Posted 4/20/2016 12:00:00 AM By: : 76 comments 106,798 views

The Tough Daily Decision I Never Regret

When I know I’ve got a stressful day ahead, starting it with exercise makes me feel like I’ll get through it successfully. But that doesn’t mean it’s easy.

Posted 3/6/2012 6:00:00 PM By: : 84 comments 36,649 views

9 Little Tricks That Make Working Out A Lot Easier

Having trouble sticking with a workout routine? Try some of these little tricks to bust excuses and maintain your motivation.

Posted 9/7/2011 10:00:00 AM By: : 154 comments 139,476 views

Habits of Fit People: Listen to Your Body

Coach Nicole shares one of the tricks she uses to make exercise a habit in her own life.

Posted 5/13/2011 2:00:00 PM By: : 138 comments 158,852 views

Habits of Fit People: Work Out Like It's Your Job

You may not like your job, but you show up to work each day. So why not start treating your workouts like your job?

Posted 4/15/2011 5:00:00 AM By: : 125 comments 54,434 views

Habits of Fit People: Share Your Goals with Others

Need some motivation? Share your workout plans with just ONE person, for accountability to stick with your workout program. Here's how to do it!

Posted 2/4/2011 6:00:00 AM By: : 37 comments 27,267 views

Habits of Fit People: Put On Your Workout Clothes

Can the simple act of getting dressed motivate you to exercise? Like you wouldn't believe!

Posted 11/17/2010 6:00:00 AM By: : 88 comments 36,924 views

Habits of Fit People: Surround Yourself with Active People

The people around you influence your thoughts and behaviors more than you might realize! That's why you should surround yourself with people who support your active lifestyle.

Posted 10/20/2010 5:00:00 AM By: : 97 comments 44,506 views