All Entries For healthy meals
What is Miso Paste?
Miso is a healthy ingredient that adds flavor to your favorite dish. Learn how miso is made, where it comes from, what it tastes like, and the best ways to use it in your kitchen.
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10 Tips to Keep from Overeating at a Party
Do you know how to stay on track, even at a Super Bowl party?
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Brown-Bagging Made Easy: 5 Healthy Lunch Ideas
Packing a healthy lunch every day can seem like an overwhelming task. But with a little planning, nutritious mid-day meals are well within reach.
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Winner, Winner, 4 Ways to Chicken Dinner
Struggling to come up with fresh meal ideas every day? We asked a professional chef how to get four meals out of one prep session and three chickens.
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10 Restaurant Meals Get a Healthy Makeover
With a few modifications and healthy substitutions, many ooey, gooey restaurant meals and sweet treats can still be a part of your healthy meal plan.
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Join the 30-Day 'Fit Food' Challenge!
Join our ''Fit Food'' Challenge to get a month's worth of healthy meal plans, tips from our experts, encouragement and more to help you live your best life!
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SparkPeople's Mix and Match Meal Planner: Meal Planning Made Easy!
Stuck in a rut with your current meal plan or just not sure what to make? Find out how the Mix and Match Meal Planner can help you quickly create healthy meals!
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The Not-So-Extreme School Lunch Makeover
After more than fifteen years, the school lunch regulations have been updated. Learn more about the new changes that students and parents will find next fall.
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4-Ingredient Recipes
4-Ingredient recipes are simple and cheap. Try these recipes to please the pocket book, as well as the palate.
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11 Dark Green Leafy Vegetable Recipes
Recipes featuring Collard greens, mustard greens, dandelion greens, beet greens, spinach, chard, kale and other dark green vegetables.
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Summer’s Farm-Fresh Feast
One of Nature’s greatest gifts is a summer harvest. Support your local farmers and enjoy 10 recipes featuring summer harvest.
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Tips to Make Great Skewer Kebabs
Summer is a great time for creative fun with food on a stick and nutritious hot and cold skewer kebabs.
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5 Secrets to Staying Trim from the One of the World's Healthiest Countries
Japan has one of the lowest rates of obesity in the world--less than 5 percent. How do the Japanese stay so slim? A longtime resident shares the secrets that have helped her.
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The Secrets of Success: Know How Much You're Eating
Today we're launching a special 15-day series called "The Secrets of Success." Find out how thousands lost weight, improved their health, and changed their lives--forever!
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Win 1 of 5 Mrs. Dash Prize Packs
Mrs. Dash is giving 5 bottles of seasonings to 5 readers. And we've got 10 great tips for reducing sodium intake, too!
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