After an unexpected enthusiast raved about her CrossFit experience, Abby Maley decided to take a leap and give the high-intensity workout a shot. Today, she's stronger than ever.

For years Rhonda had an unhealthy relationship with food and fitness, but when a friend inspired her to try running, she discovered a strength she didn't know she possessed.

When a physical therapist recommended that Monty try a triathlon, he thought it was a crazy idea. What he found was a passion and determination he never knew he had.

In the first installment of our brand new series, SparkPeople member Lucy Parsons details the role swimming had in her journey to weight loss and healthy living.