Getting dressed and driving to the gym is half the battle. But once you're there, what comes next? Here's your cheat sheet for how to get the most out of your first days and weeks.

We wash our sweaty tanks and fancy leggings on a regular basis, but what about the items that don't fit in the washing machine? Learn how to easily clean eight fitness items!

Okay, so you can't be perfect every minute, but you CAN find ways to benefit your health at least once an hour. Here are some smart habits to incorporate throughout your day.