All Entries For meal planning
Why Breakfast for Dinner Is Always a Good Idea
Breakfast meals tend to be fast, inexpensive and relatively easy to prepare, making them a great choice for busy households.
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What a Healthy 300-Calorie Breakfast Really Looks Like
Let these six healthy, hearty breakfasts designed by SparkPeople’s registered dietitian Becky Hand serve as examples of what a healthy breakfast looks like.
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25 Warm & Cozy Ginger Recipes
The deliciousness of ginger goes far beyond those cute man-shaped cookies... and did you know it's actually beneficial to your health? Get your ginger-spiration here!
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17 Budget-Friendly Dinner Recipes for $3 or Less per Serving
Cheap doesn't have to mean unhealthy. The creators of these budget-friendly recipes say they won't cost any more than a drive-thru value meal.
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25 Creative Ways to Enjoy Cauliflower
The next time you find yourself with a head of cauliflower on hand and aren't feeling particularly creative in the kitchen, try one of these inspired ideas.
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30 Days of Quick & Healthy Lunch Ideas
If you’re eating the same thing every day—or, worse, if you’re skipping your middle meal altogether—use this handy lunch planning graphic to break out of your lunchtime rut.
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Meal Planning, A Love/Hate Roller Coaster
Meal planning. For a rookie in the kitchen, the phrase alone elicits a cringe. Find out what one writer learned when she headed to the kitchen to prep seven meals in one night.
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Winner, Winner, 4 Ways to Chicken Dinner
Struggling to come up with fresh meal ideas every day? We asked a professional chef how to get four meals out of one prep session and three chickens.
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Shop, Prep, Freeze--Your Dinners Will Be a Breeze!
Stocking up your freezer with many nights' worth of meals can be as easy as throwing your own freezer meal prep party. We explain how--and offer recipes to get you started.
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Weekly Menu: Gluten-Free Dinners
Each week, we share a calendar with seven days of healthy recipes around a theme. This week's menu is gluten-free!
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What's for Dinner? 30 Easy, Healthy Meals for April
What's for dinner this month? SparkRecipes and Chef Meg has you covered!
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Better-For-You Southern Comfort Recipes
Enjoy the comfort of southern cooking and stay on-track with your health goals with these recipes.
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Make-Ahead Meals: How to Freeze and Reheat Full Dishes
Learn how to freeze whole meals for busy nights. Find out which recipes freeze well and which don't. Save time and money, and get real food on the table fast!
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9 Meatloaf Makeovers
Have fun in your kitchen and enjoy these healthy meatloaf SparkRecipes.
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7 Recipes From Around The World
One way to bring fun and excitement into your kitchen is to cook recipes that come from around the world.
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