All Entries For motivation
7 Tips to Help Any Night Owl Become a Morning Person
If being a morning person is something you aspire to, know that it's important to go about the transition the right way to avoid burnout and a grumpy start to your day.
Read More ›
When Exercise Burnout Sets In, Here's How to Get Motivated Again
If you've been a regular exerciser for a while, it can be difficult and even frustrating when your workout suddenly isn't working for you.
Read More ›
This 30-Day Challenge Is All About Improving Workplace Wellness
Balancing work, exercise, nutrition and other obligations isn't easy. But with the Workplace Wellness Challenge, you can learn to incorporate healthier habits on the job.
Read More ›
30 Things Exercise Can Teach You About Life
Beyond whittling away pounds and inches, did you know that daily activity can also impart some inspiring life lessons?
Read More ›
13 Things You Can't Expect to Magically Change After Weight Loss
Weight loss is an amazing journey and an amazing accomplishment. What is it not? A magic pill for solving all your problems.
Read More ›
The Power of Positive People
Negativity is a powerful thing—and it's extremely contagious. The good news: so is positivity. Learn to cultivate more of the latter.
Read More ›
Looking for Inspiration? Look No Further Than These 2 Women
No lie--we want to be these women when we grow up. This month's Go Get It Guide is sure to inspire you!
Read More ›
6 Tips for Keeping Your Resolutions on Track
Fitness experts share their favorite goal-setting strategies to ensure that your resolutions keep their momentum all year round.
Read More ›
10 Ways to Finally Achieve Unshakeable Self-Esteem
Self-esteem is a huge asset in any journey to health. The more you believe in yourself, the more likely you are to accomplish your goals! Learn how to boost your self-esteem today.
Read More ›
Motivational Quotes You Should Print and Look at Daily
Some days, you wake up and feel like you could take on the world. Others, walking to your car feels like a workout. In those latter days, print out these quotes for an extra push.
Read More ›
30 Things to Say to Yourself to Avoid Sleeping Through Your Morning Workout
Sick of sleeping through A.M. workouts? Borrow one of these quick-but-effective motivators to stop pushing Snooze and start moving!
Read More ›
Hit the Finish Line Stronger and More Motivated Than You Started
With the finish line in sight, now is the time to determine how you live after achieving your goals. In this Go Get It Guide, we're talking motivation, self-love and training.
Read More ›
How to Stop Feeling Guilty for Losing Weight
Believe it or not, there are lots of reasons to feel guilty about getting healthier -- but we're here to help you overcome all of them.
Read More ›
The Advice That Changed SparkPeople Members' Lives
For these SparkPeople members, a well-timed piece of advice made all the difference. Just a few words gave them the nudge they needed to change their lives.
Read More ›
50 Workout Songs to Add to Your Playlist
Music is the ultimate motivator! These are just some of the energy-boosting, booty-kicking tunes that can keep you moving and grooving.
Read More ›
