Relieve, Restore and Reset Your Back with These 10 Products

Back aches and pains brought on by the rigors of everyday life can become a thing of the past with these 10 products that help you stretch, soothe and strengthen your sore back.

Posted 6/6/2017 12:00:00 AM By: : 77 comments 44,033 views

You Asked: ''Should I Work Out Today If I'm Still Sore from Yesterday's Workout?''

Learn whether you should workout or go to the gym when you (and your muscles) are sore. Here's how to tell whether or not you should exercise or take a rest day.

Posted 10/3/2012 12:00:00 AM By: : 37 comments 1,282,434 views

Could Tart Cherry Juice Combat Muscle Soreness?

As more people turn away from conventional over-the-counter meds for muscle soreness, read how a more natural approach is gaining ground among exercisers.

Posted 7/21/2010 2:35:33 PM By: : 133 comments 42,669 views

Cup of Joe Eases Exercise Pains

For many morning exercisers, a cup of coffee is part of the pre-workout routine. But according to a new study, coffee can also help lessen some of the pain of working out.

Posted 4/7/2009 6:16:26 AM By: : 135 comments 13,040 views

4 Tips to Avoid Exercise Burnout & Stick to Your Plan

Are you guilty of doing too much too soon? Learn the top signs of overtraining, plus get expert tips to prevent your fitness fire from burning out.

Posted 1/13/2009 8:13:41 AM By: : 74 comments 55,156 views

The Benefits of Massage Therapy

At one time, a massage was considered a luxury for many; but today many athletes and non-athletes alike no longer consider them luxuries but a necessity to help speed recovery.

Posted 11/1/2008 6:01:23 AM By: : 145 comments 20,699 views