main content
Live Healthy & Happy
Learn
What's New
Nutrition
Nutrition Options:
Nutrition Basics
Smart Snacking
Power Foods
Healthy Cooking
Dining Out Guide
Fitness
Fitness Options:
Exercise Basics
Workout Ideas
Motivation to Move
Cardio
Strength & Toning
Motivation
Motivation Options:
Get Back on Track
Staying Motivated
Goal Setting
Inspiring Stories
Health & Wellness
Health & Wellness Options:
Arthritis
Cold & Flu
Depression
Diabetes
GERD (Heartburn)
Healthy Heart
High Blood Pressure
High Cholesterol
Irritable Bowel Syndrome (IBS)
Pain Management
Seasonal Allergies
Sleep
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Food Database
Lifestyle Centers
Lifestyle Center Options:
Beauty & Style
Brides To-Be
Family Wellness
Gardening
Healthy Home
Pet Health
Senior Health
More
The SparkPeople Blog
Recipes
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Visit SparkRecipes.com
SparkPeople closed in August 2021. Visit
SparkAmerica.com
for our free new experience.
search
search
site
recipes
The SparkPeople Blog
- Everyday Tips on Healthy Living
All Entries For
october
4 Great Reasons to Steal This Toddler's Morning Pep Talk
"Legends are Born in October." What will you do?
Posted 10/7/2016 12:00:00 AM By: : 2 comments 21,769 views
Read More ›
Popular Entries
Nutrition 101: Is Beet Juice the Next Super Food?
132 Comments
Food Showdown: Which Nut is All It's Cracked Up to Be?
71 Comments
Eat to Lose: Foods That Helped Me Shed 100+ Pounds*
202 Comments
17 Strength Training Exercises for Walkers
259 Comments
How 'Bulking Up' Helped LeAnn Rimes Slim Down
121 Comments
close