All Entries For protein
10 Ways to Dress Up Scrambled Eggs
Here are 10 ways to take scrambled eggs from so-so to so good!
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26 High-Protein Lunches That Aren't a Sandwich
Who says lunches have to be limited to sandwiches? Curb afternoon cravings by thinking outside of the bread with these high-protein, lower-carb lunch recipes.
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For a Good Night's Sleep, Try Steak
A new study suggests that protein could improve your quality of sleep.
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Discover the Benefits of Whey Protein
Maybe you've heard about whey protein but aren't sure what it is or when you might need it. We break it down for you so you can make the most of whey!
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How to Prevent Muscle Loss When Losing Weight
Learn how the right diet and exercise changes can minimize muscle loss while you lose weight.
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You Asked: Can You Really Eat Too Much Protein?
How much protein is "too much" in a given day or over time? Our dietitian explains.
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Load Up on Lentils: 10 Healthy Recipes
Don't love lentils? We're here to convince you otherwise, with these 10 simple, tasty recipes and meal ideas.
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Meet the Best Meatless Protein Sources
Yes, it is possible to meet your protein needs on a meatless diet! We break down some of the best plant-based sources--and explain how much protein you really need.
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Simple Sauces for Steaks
Chef Meg spills a juicy secret about ordering steak in restaurants, and she shares more than a dozen of her favorite ways to serve steak at home!
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12 Easy Ways to Serve Lean Pork
Pork is starting to bypass chicken in the lean protein popularity contest. Here are a dozen recipes and meal ideas from Chef Meg to perk up your pork!
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