All Entries For racing

11 Race-Day Rules for Being a Super Spectator

Are your cheers along the course helping or hindering the runners? Adhere to these race-day rules to ensure that you're following proper spectator etiquette.
Posted 6/7/2016  12:00:00 AM By:   : 51 comments   50,281 views
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Best Foods for Runners before a Race

Have a race coming up? Check out a few of the best things you can consume before a race.
Posted 8/6/2015  12:00:00 AM By:   : 11 comments   58,639 views
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Eating to Fuel Different Race Lengths

Are you fueling your body correctly for your upcoming race? Find out what to eat from now until race day so you can feel--and run--your very best!
Posted 5/21/2014  5:00:00 AM By:   : 30 comments   146,447 views
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6 Pre-Race Food & Fitness Blunders

You've trained hard--and race day is almost here! Don't fall into the trap of these common pre-race fitness and fuel mistakes...
Posted 4/24/2014  6:00:00 AM By:   : 41 comments   178,231 views
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6 Races So Fun, You'll Forget You're Exercising!

Does your exercise routine need a pick-me-up? Try one of these unique and fun races for a little something out of the ordinary!
Posted 9/6/2013  10:00:00 AM By:   : 62 comments   67,736 views
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How Should I Train for a Mud Run?

Mud runs and obstacle races have exploded in popularity in recent years. Each race is different, so it's important to know exactly what you're getting into before you sign up.
Posted 3/11/2013  12:00:00 PM By:   : 90 comments   222,292 views
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Run Like an Olympian: 4 Tips to Your Fastest 5K

So you've run a 5K...what's next? Improving your time for the next one! These speed-boosting training tips from a former Olympic sprinter will help you reach your next goal.
Posted 8/1/2012  6:00:00 AM By:   : 51 comments   137,955 views
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5 Common Fears of Competing in Your First Race

You've spent weeks preparing for your big event and now that race day has arrived you begin to experience fears you never knew existed.
Posted 4/10/2012  2:00:00 PM By:   : 69 comments   42,396 views
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Living My Life as an Adventure

Life is meant to be lived, to be celebrated, to fulfill your dreams no matter how long it takes for you to reach your goals!
Posted 3/27/2012  2:00:00 PM By:   : 30 comments   23,081 views
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Spread the Spark on Race Day!

Race season is almost here! Get your spring race gear from the SparkPeople store to spread the Spark while you run!
Posted 3/17/2012  2:00:00 PM By:   : 4 comments   11,761 views
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What To Do the Week Before Running a Race

You have spent many weeks preparing to run your race, but do you know the measures to take the week leading up to your big day?
Posted 7/26/2011  2:00:00 PM By:   : 34 comments   127,212 views
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