All Entries For self confidence
10 Ways to Finally Achieve Unshakeable Self-Esteem
Self-esteem is a huge asset in any journey to health. The more you believe in yourself, the more likely you are to accomplish your goals! Learn how to boost your self-esteem today.
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Could Your Self-Esteem Be Undermining Your Wellness Efforts?
Believing in yourself is the first step in getting healthy, but if you suffer from low self-esteem it could be getting in the way. Learn to boost your self-esteem and get on track.
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Could Posting ''Flaws and All'' Photos Boost Your Confidence?
There's a movement happening on your news feed: Real men and women are pulling back the curtain on those perfectly posed photos. One member shares why she thinks its courageous.
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Why You Should Embrace Humor and Your 'Thunder Thighs'
Baseball is upon us and you would be smart to insert some of their goofball humor into your spring training plans. Plus, an inspirational video that will make you feel flaw-free.
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4 Helpful Tips for Clothes Shopping with Confidence
Don't fret the dreaded dressing room! These 4 tips can help you feel confident when trying on clothes.
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Will Hollywood Ever Learn to Stop Worrying and Love Real Bodies?
As female celebrities work to break body image stereotypes, is anyone in Hollywood listening?
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5 Ways Your Mirror Can Boost Your Self-Confidence
Contrary to popular belief, your mirror can be a tool to help you gain self-confidence--whether you need to shed some pounds or just want to work on loving your inner self.
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55 Things the Scale Won't Tell You
Do you find yourself beating yourself up over the number on the scale? The next time you have a disappointing weigh-in, turn to this list for a little perspective.
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The Secret to Loving Your Body Isn't Losing Weight
Do you love your body--right now? Then don't expect that to change when you lose weight. Here's how to feel more confident NOW--not 20 pounds from now.
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This Year, Be Your Own Valentine
As we prepare to celebrate the day that we traditionally express love to others, let us take the time to express our love for ourselves. Here's a great way to love yourself more.
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Sexy Workout Songs that Celebrate You
These songs celebrate body diversity, inner beauty, and embracing your sexiness at any size!
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I Won't Be a Victim: The Importance of Self-Defense
After a scary incident, Coach Denise reflects about her safety. Find out what happened and what you can do to protect yourself!
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Watch: Blogger Takes on the Haters Who Called Her Fat
Posting anything on the internet can bring a lot of positive and negative comments. Find out how one blogger handles the hateful "fat" comments that she has received!
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Do You Know What the Average Woman's Body Really Looks Like?
We've become so accustomed to the airbrushed pictures that it's easy to forget those images aren't real. Here's proof that those photos are anything but normal.
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Raising Strong Daughters
I'm very sensitive to how I'm raising my daughters. I want them to be strong young women who don't let the opinions of others determine their self-worth.
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