All Entries For trends
Why You Need to Be Eating Chia Seeds—And 23 Ways to Do It
Curious about chia seeds and how to use them? Start with these delicious recipes!
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These Health Trends Will Be All the Rage in 2019
Out with the old and in with the new! Which fitness and food trends will be all over your social media in 2019?
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Try On These 5 Fitness Apparel Trends for Fall
Ready to treat yourself to some new workout clothes? We researched the hottest trends in fall fitness apparel just for you!
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Should You Take a Ride on the Carb Cycling Rollercoaster?
There's another low-carb eating plan on the block and this one wants you to have your carbs and lose weight, too. Registered dietitian Becky Hand offers details about carb cycling.
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A Rant Against Unrealistic Diet Expectations
From the wacky to the unhealthy, celebrity diets always seem to wiggle their way into the news. Read why our editor thinks they're problematic, plus discover a must-have product.
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10 Plus-Size Leggings for Women Who Love Their Curves
Long live the legging! Long or short, fit or flared, there's a legging look for every curvy girl out there.
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10 Functional & Flattering Black Leggings You Can Buy on Amazon
Forget the little black dress--we're all about the perfect black legging! This workout staple doesn't have to cost an arm and a leg. We rounded up Amazon's best buys just for you.
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Experts Predict 29 Health Trends for 2017
What will be the hottest health and fitness trends this year? Industry experts share their predictions. Which do you agree (or disagree) with?
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The Truth About the Paleo Diet
Is the Paleo diet built on sound research, or is it all just hype? Here's what the science says about this booming diet trend.
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Clean Eating 101: Healthier Eating Made Easy
Is the ''clean eating'' trend right for you? Here are some simple tips to cleaning up your diet without breaking the bank.
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7 Cool Health & Fitness Gadgets from CES 2014
Coach Nicole shares her favorite products from a recent high-tech health conference.
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6 Races So Fun, You'll Forget You're Exercising!
Does your exercise routine need a pick-me-up? Try one of these unique and fun races for a little something out of the ordinary!
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hCG Injections for Weight Loss: Do They Really Work?
People are jumping at the chance to eat 500 calories a day and inject themselves with a pregnancy hormone in hopes of losing weight. What's the deal with this new diet trend?
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The 4-Minute Miracle Workout (That Really Works)
Could a workout that lasts less than five minutes actually be effective? This smart technique has major benefits--and doesn't require any special equipment. Believe it!
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How Should I Train for a Mud Run?
Mud runs and obstacle races have exploded in popularity in recent years. Each race is different, so it's important to know exactly what you're getting into before you sign up.
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